| 46.0 km | 07:45:45 | 10:07/km | 第13馬官方成績 | 日期 | 2021-02-07 | 成績 | 07:45:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'33" (+11'18") | 01:25'24" (+11'51") | | 00:38'51" (+03'36") | | 00:44'35" (+09'20") | 01:38'18" (+24'45") | | 00:53'43" (+18'28") | | 00:51'37" (+16'22") | 01:42'30" (+28'57") | | 00:50'53" (+15'38") | | 00:38'18" (+03'03") | 01:13'33" | | 00:35'15" | | 00:50'32" (+15'17") | 00:00'00" | |
日期: 2021-02-07 06:09 - 總爬升: 1680 m - 平均心率: 147 - 卡路里: 2706 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(45) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'57" (+02'55") | 1000 / 1000 | 2 | | 09'48" (+03'46") | 1000 / 2000 | 3 | | 09'31" (+03'29") | 1000 / 3000 | 4 | | 09'49" (+03'47") | 1000 / 4000 | 5 | | 08'26" (+02'24") | 1000 / 5000 |
6 | | 08'15" (+02'13") | 1000 / 6000 | 7 | | 07'20" (+01'18") | 1000 / 7000 | 8 | | 08'46" (+02'44") | 1000 / 8000 | 9 | | 07'13" (+01'11") | 1000 / 9000 | 10 | | 07'13" (+01'11") | 1000 / 10000 | 11 | | 08'55" (+02'53") | 1000 / 11000 | 12 | | 08'20" (+02'18") | 1000 / 12000 | 13 | | 10'03" (+04'01") | 1000 / 13000 | 14 | | 08'41" (+02'39") | 1000 / 14000 | 15 | | 08'33" (+02'31") | 1000 / 15000 | 16 | | 09'11" (+03'09") | 1000 / 16000 | 17 | | 10'22" (+04'20") | 1000 / 17000 | 18 | | 11'51" (+05'49") | 1000 / 18000 | 19 | | 13'08" (+07'06") | 1000 / 19000 | 20 | | 09'09" (+03'07") | 1000 / 20000 | 21 | | 08'39" (+02'37") | 1000 / 21000 | 22 | | 08'25" (+02'23") | 1000 / 22000 | 23 | | 09'26" (+03'24") | 1000 / 23000 | 24 | | 11'14" (+05'12") | 1000 / 24000 | 25 | | 13'50" (+07'48") | 1000 / 25000 | 26 | | 09'33" (+03'31") | 1000 / 26000 | 27 | | 13'13" (+07'11") | 1000 / 27000 | 28 | | 11'51" (+05'49") | 1000 / 28000 | 29 | | 09'01" (+02'59") | 1000 / 29000 | 30 | | 07'14" (+01'12") | 1000 / 30000 | 31 | | 06'10" (+00'08") | 1000 / 31000 | 32 | | 07'44" (+01'42") | 1000 / 32000 | 33 | | 06'33" (+00'31") | 1000 / 33000 | 34 | | 11'18" (+05'16") | 1000 / 34000 | 35 | | 06'31" (+00'29") | 1000 / 35000 | 36 | | 06'25" (+00'23") | 1000 / 36000 | 37 | | 06'23" (+00'21") | 1000 / 37000 | 38 | | 06'15" (+00'13") | 1000 / 38000 | 39 | | 06'41" (+00'39") | 1000 / 39000 | 40 | | 09'28" (+03'26") | 1000 / 40000 | 41 | | 14'08" (+08'06") | 1000 / 41000 | 42 | | 06'34" (+00'32") | 1000 / 42000 | 43 | | 06'08" (+00'06") | 1000 / 43000 | 44 | | 17'32" (+11'30") | 1000 / 44000 | 45 | | 06'09" (+00'07") | 1000 / 45000 | 46 | | 06'55" (+00'53") | 1000 / 46000 | 47 | | 06'06" (+00'04") | 1000 / 47000 | 48 | | 06'52" (+00'50") | 1000 / 48000 | 49 | | 06'02" | 1000 / 49000 | 50 | | 10'40" (+04'38") | 1000 / 50000 | 51 | | 09'02" (+03'00") | 1000 / 51000 | 52 | | 09'39" (+03'37") | 1000 / 52000 |
賽後評分: 路線美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 346.66 km MIZUNO wave rider 23(藕紫) 累積 : 1090.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'58" | 00:08'58" | 2 | 09'48" | 00:18'46" | 3 | 09'31" | 00:28'17" | 4 | 09'50" | 00:38'07" | 5 | 08'26" | 00:46'33" | 6 | 08'16" | 00:54'49" | 7 | 07'22" | 01:02'11" | 8 | 08'46" | 01:10'57" | 9 | 07'13" | 01:18'10" | 10 | 07'14" | 01:25'24" | 11 | 08'55" | 01:34'19" | 12 | 08'21" | 01:42'40" | 13 | 10'03" | 01:52'43" | 14 | 08'42" | 02:01'25" | 15 | 08'34" | 02:09'59" | 16 | 09'11" | 02:19'10" | 17 | 10'23" | 02:29'33" | 18 | 11'51" | 02:41'24" | 19 | 13'08" | 02:54'32" | 20 | 09'10" | 03:03'42" | 21 | 08'40" | 03:12'22" | 22 | 08'25" | 03:20'47" | 23 | 09'26" | 03:30'13" | 24 | 11'15" | 03:41'28" | 25 | 13'51" | 03:55'19" | 26 | 09'33" | 04:04'52" | 27 | 13'13" | 04:18'05" | 28 | 11'52" | 04:29'57" | 29 | 09'02" | 04:38'59" | 30 | 07'13" | 04:46'12" | 31 | 06'11" | 04:52'23" | 32 | 07'44" | 05:00'07" | 33 | 06'33" | 05:06'40" | 34 | 11'19" | 05:17'59" | 35 | 06'31" | 05:24'30" | 36 | 06'26" | 05:30'56" | 37 | 06'23" | 05:37'19" | 38 | 06'15" | 05:43'34" | 39 | 06'42" | 05:50'16" | 40 | 09'29" | 05:59'45" | 41 | 14'08" | 06:13'53" | 42 | 06'34" | 06:20'27" | 43 | 06'08" | 06:26'35" | 44 | 17'33" | 06:44'08" | 45 | 06'09" | 06:50'17" | 46 | 06'56" | 06:57'13" | 47 | 06'06" | 07:03'19" | 48 | 06'52" | 07:10'11" | 49 | 06'03" | 07:16'14" | 50 | 10'40" | 07:26'54" | 51 | 09'02" | 07:35'56" | 52 | 09'39" | 07:45'35" | 52.0 | 06'32" | 07:45'47" |
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