21.2 km | 04:38:21 | 13:07/km日期: 2021-02-07 08:14 - 總爬升: 866 m - 平均心率: 128 - 卡路里: 1968 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 15'17" / 16'00" / 17'13" / 20'55" / 21'04" / 08'39" / 07'34" / 13'00" / 05'37" / 04'55" / 09'13" / 11'09" / 10'44" / 11'28" / 19'17" / 11'47" / 21'59" / 17'10" / 17'47" / 08'02" / 07'23" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+10'22") | 1000 / 1000 |
| 2 | | 15'59" (+11'04") | 1000 / 2000 |
| 3 | | 17'13" (+12'18") | 1000 / 3000 |
| 4 | | 20'55" (+16'00") | 1000 / 4000 |
| 5 | | 21'03" (+16'08") | 1000 / 5000 |
| 6 | | 08'38" (+03'43") | 1000 / 6000 |
| 7 | | 07'34" (+02'39") | 1000 / 7000 |
| 8 | | 12'59" (+08'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 09'12" (+04'17") | 1000 / 11000 |
| 12 | | 11'08" (+06'13") | 1000 / 12000 |
| 13 | | 10'43" (+05'48") | 1000 / 13000 |
| 14 | | 11'28" (+06'33") | 1000 / 14000 |
| 15 | | 19'17" (+14'22") | 1000 / 15000 |
| 16 | | 11'46" (+06'51") | 1000 / 16000 |
| 17 | | 21'58" (+17'03") | 1000 / 17000 |
| 18 | | 17'10" (+12'15") | 1000 / 18000 |
| 19 | | 17'46" (+12'51") | 1000 / 19000 |
| 20 | | 08'02" (+03'07") | 1000 / 20000 |
| 21 | | 07'22" (+02'27") | 1000 / 21000 |
| 22 | | 10'12" (+05'17") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 122.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 16'00" | 00:31'17" |
| 3 | 17'13" | 00:48'30" |
| 4 | 20'55" | 01:09'25" |
| 5 | 21'04" | 01:30'29" |
| 6 | 08'39" | 01:39'08" |
| 7 | 07'34" | 01:46'42" |
| 8 | 13'00" | 01:59'42" |
| 9 | 05'37" | 02:05'19" |
| 10 | 04'55" | 02:10'14" |
| 11 | 09'13" | 02:19'27" |
| 12 | 11'09" | 02:30'36" |
| 13 | 10'44" | 02:41'20" |
| 14 | 11'28" | 02:52'48" |
| 15 | 19'17" | 03:12'05" |
| 16 | 11'47" | 03:23'52" |
| 17 | 21'59" | 03:45'51" |
| 18 | 17'10" | 04:03'01" |
| 19 | 17'47" | 04:20'48" |
| 20 | 08'02" | 04:28'50" |
| 21 | 07'23" | 04:36'13" |
| 21.2 | 10'11" | 04:38'21" |
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