21.5 km | 02:07:01 | 05:54/km日期: 2021-02-06 16:04 - 平均心率: 150 - 卡路里: 1420 Cal - 平均步頻: 161 - 溫度: 24°C - 濕度: 59%
Pace: 05'59" / 05'45" / 05'54" / 06'00" / 05'55" / 06'06" / 06'21" / 05'50" / 05'53" / 05'50" / 05'56" / 05'48" / 05'58" / 05'59" / 05'52" / 05'53" / 05'51" / 05'57" / 05'48" / 05'44" / 05'37" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
304.38 km 子母鱷魚3 代 淺藍 累積 :
1088.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 05'54" | 00:17'38" |
4 | 06'00" | 00:23'38" |
5 | 05'55" | 00:29'33" |
6 | 06'06" | 00:35'39" |
7 | 06'21" | 00:42'00" |
8 | 05'50" | 00:47'50" |
9 | 05'53" | 00:53'43" |
10 | 05'50" | 00:59'33" |
11 | 05'56" | 01:05'29" |
12 | 05'48" | 01:11'17" |
13 | 05'58" | 01:17'15" |
14 | 05'59" | 01:23'14" |
15 | 05'52" | 01:29'06" |
16 | 05'53" | 01:34'59" |
17 | 05'51" | 01:40'50" |
18 | 05'57" | 01:46'47" |
19 | 05'48" | 01:52'35" |
20 | 05'44" | 01:58'19" |
21 | 05'37" | 02:03'56" |
21.5 | 06'02" | 02:07'01" |