| 大湖草莓馬拉松：坦白講，今天能撐完這場，真的算上天有保佑，左腳拉傷沒有完全痊癒，加上又是山路，大概10k時我就想棄賽了，結果慢慢撐到24k，後面一路走回終點，算是安全下莊，感謝我的左腳爭氣，成功熬到一馬，雖然成績慘不忍睹！ 賽前宣言: 每年都要吃草莓 賽後評分: 風景美，但是有點硬，最後補給有點不足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 156.70 km  ASICS Gel-Kayano26 累積 : 658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'38" | 00:15'07" | | 3 | 07'27" | 00:22'34" | | 4 | 06'33" | 00:29'07" | | 5 | 06'56" | 00:36'03" | | 6 | 07'19" | 00:43'22" | | 7 | 06'49" | 00:50'11" | | 8 | 09'50" | 01:00'01" | | 9 | 07'29" | 01:07'30" | | 10 | 06'10" | 01:13'40" | | 11 | 07'14" | 01:20'54" | | 12 | 08'18" | 01:29'12" | | 13 | 07'48" | 01:37'00" | | 14 | 08'29" | 01:45'29" | | 15 | 07'07" | 01:52'36" | | 16 | 08'11" | 02:00'47" | | 17 | 09'39" | 02:10'26" | | 18 | 06'45" | 02:17'11" | | 19 | 11'09" | 02:28'20" | | 20 | 10'44" | 02:39'04" | | 21 | 09'16" | 02:48'20" | | 22 | 10'22" | 02:58'42" | | 23 | 07'30" | 03:06'12" | | 24 | 08'19" | 03:14'31" | | 25 | 08'58" | 03:23'29" | | 26 | 09'24" | 03:32'53" | | 27 | 09'55" | 03:42'48" | | 28 | 09'28" | 03:52'16" | | 29 | 10'19" | 04:02'35" | | 30 | 09'03" | 04:11'38" | | 31 | 10'21" | 04:21'59" | | 32 | 09'34" | 04:31'33" | | 33 | 10'18" | 04:41'51" | | 34 | 11'32" | 04:53'23" | | 35 | 09'56" | 05:03'19" | | 36 | 08'53" | 05:12'12" | | 37 | 09'36" | 05:21'48" | | 38 | 12'12" | 05:34'00" | | 39 | 09'55" | 05:43'55" | | 40 | 10'52" | 05:54'47" | | 41 | 10'38" | 06:05'25" | | 42 | 11'04" | 06:16'29" | | 42.6 | 09'51" | 06:22'38" |
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