| 全馬 | 04:06:40 | 05:50/km | 第57馬官方成績 | 日期 | 2021-02-06 | 成績 | 04:06:40 | 總名次 | 112 / 1038 | 分組名次 | 31 / 339 | 平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" (+00'39") | 00:54'30" | | 00:27'15" (+00'39") | | 00:26'36" | 00:55'59" (+01'29") | | 00:29'23" (+02'47") | | 00:31'00" (+04'24") | 01:02'05" (+07'35") | | 00:31'05" (+04'29") | | 00:31'11" (+04'35") | 01:01'37" (+07'07") | | 00:30'26" (+03'50") | |
日期: 2021-02-06 07:00 - 總爬升: 547 m - 平均心率: 158 - 卡路里: 2164 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+02'02") | 1000 / 1000 | 2 | | 05'13" (+00'44") | 1000 / 2000 | 3 | | 05'16" (+00'47") | 1000 / 3000 | 4 | | 04'51" (+00'22") | 1000 / 4000 | 5 | | 05'23" (+00'54") | 1000 / 5000 |
6 | | 05'21" (+00'52") | 1000 / 6000 | 7 | | 05'29" (+01'00") | 1000 / 7000 | 8 | | 06'31" (+02'02") | 1000 / 8000 | 9 | | 05'22" (+00'53") | 1000 / 9000 | 10 | | 04'29" | 1000 / 10000 | 11 | | 05'25" (+00'56") | 1000 / 11000 | 12 | | 05'26" (+00'57") | 1000 / 12000 | 13 | | 05'13" (+00'44") | 1000 / 13000 | 14 | | 05'27" (+00'58") | 1000 / 14000 | 15 | | 05'02" (+00'33") | 1000 / 15000 | 16 | | 05'30" (+01'01") | 1000 / 16000 | 17 | | 05'09" (+00'40") | 1000 / 17000 | 18 | | 05'27" (+00'58") | 1000 / 18000 | 19 | | 07'00" (+02'31") | 1000 / 19000 | 20 | | 06'15" (+01'46") | 1000 / 20000 | 21 | | 06'04" (+01'35") | 1000 / 21000 | 22 | | 06'45" (+02'16") | 1000 / 22000 | 23 | | 05'23" (+00'54") | 1000 / 23000 | 24 | | 05'20" (+00'51") | 1000 / 24000 | 25 | | 07'25" (+02'56") | 1000 / 25000 | 26 | | 06'08" (+01'39") | 1000 / 26000 | 27 | | 06'04" (+01'35") | 1000 / 27000 | 28 | | 05'45" (+01'16") | 1000 / 28000 | 29 | | 07'20" (+02'51") | 1000 / 29000 | 30 | | 05'45" (+01'16") | 1000 / 30000 | 31 | | 05'58" (+01'29") | 1000 / 31000 | 32 | | 06'02" (+01'33") | 1000 / 32000 | 33 | | 06'18" (+01'49") | 1000 / 33000 | 34 | | 06'45" (+02'16") | 1000 / 34000 | 35 | | 06'04" (+01'35") | 1000 / 35000 | 36 | | 05'21" (+00'52") | 1000 / 36000 | 37 | | 06'14" (+01'45") | 1000 / 37000 | 38 | | 05'52" (+01'23") | 1000 / 38000 | 39 | | 05'44" (+01'15") | 1000 / 39000 | 40 | | 07'14" (+02'45") | 1000 / 40000 | 41 | | 05'58" (+01'29") | 1000 / 41000 | 42 | | 05'42" (+01'13") | 1000 / 42000 | 43 | | 05'29" (+01'00") | 297 / 42297 |
台南herjc 賽後評分: 補給很讚! 草莓吃到爽。起跑時間太晚,後來還出大太陽! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 357.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'14" | 00:11'45" | 3 | 05'16" | 00:17'01" | 4 | 04'51" | 00:21'52" | 5 | 05'23" | 00:27'15" | 6 | 05'22" | 00:32'37" | 7 | 05'29" | 00:38'06" | 8 | 06'32" | 00:44'38" | 9 | 05'22" | 00:50'00" | 10 | 04'30" | 00:54'30" | 11 | 05'26" | 00:59'56" | 12 | 05'26" | 01:05'22" | 13 | 05'14" | 01:10'36" | 14 | 05'27" | 01:16'03" | 15 | 05'03" | 01:21'06" | 16 | 05'31" | 01:26'37" | 17 | 05'10" | 01:31'47" | 18 | 05'27" | 01:37'14" | 19 | 07'00" | 01:44'14" | 20 | 06'15" | 01:50'29" | 21 | 06'05" | 01:56'34" | 22 | 06'45" | 02:03'19" | 23 | 05'24" | 02:08'43" | 24 | 05'21" | 02:14'04" | 25 | 07'25" | 02:21'29" | 26 | 06'09" | 02:27'38" | 27 | 06'05" | 02:33'43" | 28 | 05'46" | 02:39'29" | 29 | 07'20" | 02:46'49" | 30 | 05'45" | 02:52'34" | 31 | 05'59" | 02:58'33" | 32 | 06'03" | 03:04'36" | 33 | 06'18" | 03:10'54" | 34 | 06'46" | 03:17'40" | 35 | 06'05" | 03:23'45" | 36 | 05'21" | 03:29'06" | 37 | 06'14" | 03:35'20" | 38 | 05'53" | 03:41'13" | 39 | 05'44" | 03:46'57" | 40 | 07'14" | 03:54'11" | 41 | 05'59" | 04:00'10" | 42 | 05'42" | 04:05'52" | 42.3 | 05'29" | 04:07'30" |
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