21.1 km | 02:04:05 | 05:52/km日期: 2021-02-06 08:58 - 總爬升: 187 m - 平均心率: 153 - 卡路里: 1744 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 05'18" / 05'09" / 05'16" / 05'27" / 05'30" / 05'47" / 05'49" / 07'36" / 05'45" / 05'53" / 05'50" / 06'12" / 05'53" / 06'03" / 06'14" / 06'57" / 06'12" / 05'48" / 06'11" / 06'03" / 06'05" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'09") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'15" (+00'06") | 1000 / 3000 |
4 | | 05'26" (+00'17") | 1000 / 4000 |
5 | | 05'30" (+00'21") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'48" (+00'39") | 1000 / 7000 |
8 | | 05'45" (+00'36") | 1000 / 8000 |
9 | | 05'44" (+00'35") | 1000 / 9000 |
10 | | 05'52" (+00'43") | 1000 / 10000 |
11 | | 05'50" (+00'41") | 1000 / 11000 |
12 | | 06'12" (+01'03") | 1000 / 12000 |
13 | | 05'53" (+00'44") | 1000 / 13000 |
14 | | 06'03" (+00'54") | 1000 / 14000 |
15 | | 06'13" (+01'04") | 1000 / 15000 |
16 | | 06'57" (+01'48") | 1000 / 16000 |
17 | | 06'11" (+01'02") | 1000 / 17000 |
18 | | 05'48" (+00'39") | 1000 / 18000 |
19 | | 06'11" (+01'02") | 1000 / 19000 |
20 | | 06'02" (+00'53") | 1000 / 20000 |
21 | | 06'05" (+00'56") | 1000 / 21000 |
22 | | 06'26" (+01'17") | 150 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
129.95 km On Cloudboom 鞋底破損 累積 :
179.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'09" | 00:10'27" |
3 | 05'16" | 00:15'43" |
4 | 05'27" | 00:21'10" |
5 | 05'30" | 00:26'40" |
6 | 05'47" | 00:32'27" |
7 | 05'49" | 00:38'16" |
8 | 07'36" | 00:45'52" |
9 | 05'45" | 00:51'37" |
10 | 05'53" | 00:57'30" |
11 | 05'50" | 01:03'20" |
12 | 06'12" | 01:09'32" |
13 | 05'53" | 01:15'25" |
14 | 06'03" | 01:21'28" |
15 | 06'14" | 01:27'42" |
16 | 06'57" | 01:34'39" |
17 | 06'12" | 01:40'51" |
18 | 05'48" | 01:46'39" |
19 | 06'11" | 01:52'50" |
20 | 06'03" | 01:58'53" |
21 | 06'05" | 02:04'58" |
21.2 | 06'25" | 02:05'56" |