10.2 km | 01:05:07 | 06:23/km日期: 2015-01-08 15:28 - 平均心率: 75 - 卡路里: 596 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'13" / 06'04" / 06'18" / 06'10" / 06'31" / 06'37" / 06'08" / 05'51" / 07'35" / 06'16" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 18:35'58" (+03'55") | 5 / 5 |
| 3 | | 18:40'59" (+08'56") | 5 / 11 |
| 4 | | 14:42'11" (+10'08") | 7 / 18 |
| 5 | | 19:41'13" (+09'10") | 5 / 23 |
| 6 | | 14:52'03" (+20'00") | 7 / 31 |
| 7 | | 19:25'53" (+53'50") | 5 / 36 |
| 8 | | 11:32'03" | 8 / 44 |
| 9 | | 15:49'15" (+17'12") | 8 / 52 |
| 10 | | 17:00'35" (+28'32") | 6 / 59 |
| 11 | | 03:06'30" | 6 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'31" | 00:31'16" |
| 6 | 06'37" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 05'51" | 00:49'52" |
| 9 | 07'35" | 00:57'27" |
| 10 | 06'16" | 01:03'43" |
| 10.2 | 07'39" | 01:05'07" |
留言 
展開計圈分析
