|  206.7 km | 05:28:02 | 01:35/km日期: 2013-04-07 10:00 - 平均心率: 128 - 卡路里: 10092 Cal - 溫度: 19°C - 濕度: 60% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'32" | 00:02'32" | | 2 | 01'24" | 00:03'56" | | 3 | 01'01" | 00:04'57" | | 4 | 02'18" | 00:07'15" | | 5 | 01'13" | 00:08'28" | | 6 | 01'39" | 00:10'07" | | 7 | 00'50" | 00:10'57" | | 8 | 00'50" | 00:11'47" | | 9 | 00'42" | 00:12'29" | | 10 | 01'07" | 00:13'36" | | 11 | 01'44" | 00:15'20" | | 12 | 03'04" | 00:18'24" | | 13 | 11'56" | 00:30'20" | | 14 | 00'54" | 00:31'14" | | 15 | 00'58" | 00:32'12" | | 16 | 00'54" | 00:33'06" | | 17 | 00'54" | 00:34'00" | | 18 | 01'28" | 00:35'28" | | 19 | 01'16" | 00:36'44" | | 20 | 00'56" | 00:37'40" | | 21 | 00'50" | 00:38'30" | | 22 | 00'52" | 00:39'22" | | 23 | 00'56" | 00:40'18" | | 24 | 00'58" | 00:41'16" | | 25 | 03'35" | 00:44'51" | | 26 | 02'10" | 00:47'01" | | 27 | 01'54" | 00:48'55" | | 28 | 01'00" | 00:49'55" | | 29 | 01'34" | 00:51'29" | | 30 | 01'18" | 00:52'47" | | 31 | 01'40" | 00:54'27" | | 32 | 01'08" | 00:55'35" | | 33 | 01'20" | 00:56'55" | | 34 | 00'56" | 00:57'51" | | 35 | 00'58" | 00:58'49" | | 36 | 00'58" | 00:59'47" | | 37 | 00'58" | 01:00'45" | | 38 | 01'28" | 01:02'13" | | 39 | 01'00" | 01:03'13" | | 40 | 00'56" | 01:04'09" | | 41 | 01'14" | 01:05'23" | | 42 | 01'32" | 01:06'55" | | 43 | 01'02" | 01:07'57" | | 44 | 01'00" | 01:08'57" | | 45 | 01'00" | 01:09'57" | | 46 | 01'19" | 01:11'16" | | 47 | 01'00" | 01:12'16" | | 48 | 01'03" | 01:13'19" | | 49 | 01'47" | 01:15'06" | | 50 | 03'14" | 01:18'20" | | 51 | 04'20" | 01:22'40" | | 52 | 04'08" | 01:26'48" | | 53 | 01'13" | 01:28'01" | | 54 | 00'57" | 01:28'58" | | 55 | 00'58" | 01:29'56" | | 56 | 00'52" | 01:30'48" | | 57 | 00'53" | 01:31'41" | | 58 | 00'53" | 01:32'34" | | 59 | 00'51" | 01:33'25" | | 60 | 01'15" | 01:34'40" | | 61 | 01'08" | 01:35'48" | | 62 | 01'10" | 01:36'58" | | 63 | 01'32" | 01:38'30" | | 64 | 01'16" | 01:39'46" | | 65 | 02'10" | 01:41'56" | | 66 | 01'01" | 01:42'57" | | 67 | 01'31" | 01:44'28" | | 68 | 01'35" | 01:46'03" | | 69 | 01'27" | 01:47'30" | | 70 | 00'57" | 01:48'27" | | 71 | 00'55" | 01:49'22" | | 72 | 01'03" | 01:50'25" | | 73 | 01'01" | 01:51'26" | | 74 | 01'10" | 01:52'36" | | 75 | 01'02" | 01:53'38" | | 76 | 01'02" | 01:54'40" | | 77 | 01'02" | 01:55'42" | | 78 | 01'24" | 01:57'06" | | 79 | 04'16" | 02:01'22" | | 80 | 02'06" | 02:03'28" | | 81 | 01'33" | 02:05'01" | | 82 | 01'00" | 02:06'01" | | 83 | 00'54" | 02:06'55" | | 84 | 00'52" | 02:07'47" | | 85 | 00'52" | 02:08'39" | | 86 | 00'49" | 02:09'28" | | 87 | 00'49" | 02:10'17" | | 88 | 01'22" | 02:11'39" | | 89 | 01'40" | 02:13'19" | | 90 | 00'51" | 02:14'10" | | 91 | 00'47" | 02:14'57" | | 92 | 01'07" | 02:16'04" | | 93 | 01'20" | 02:17'24" | | 94 | 00'56" | 02:18'20" | | 95 | 01'44" | 02:20'04" | | 96 | 00'53" | 02:20'57" | | 97 | 01'07" | 02:22'04" | | 98 | 00'51" | 02:22'55" | | 99 | 01'18" | 02:24'13" | | 100 | 00'51" | 02:25'04" | | 101 | 01'07" | 02:26'11" | | 102 | 01'16" | 02:27'27" | | 103 | 01'07" | 02:28'34" | | 104 | 00'53" | 02:29'27" | | 105 | 01'29" | 02:30'56" | | 106 | 00'52" | 02:31'48" | | 107 | 00'51" | 02:32'39" | | 108 | 00'47" | 02:33'26" | | 109 | 00'56" | 02:34'22" | | 110 | 01'03" | 02:35'25" | | 111 | 01'46" | 02:37'11" | | 112 | 01'14" | 02:38'25" | | 113 | 00'51" | 02:39'16" | | 114 | 00'53" | 02:40'09" | | 115 | 00'57" | 02:41'06" | | 116 | 01'21" | 02:42'27" | | 117 | 01'48" | 02:44'15" | | 118 | 01'02" | 02:45'17" | | 119 | 01'53" | 02:47'10" | | 120 | 01'00" | 02:48'10" | | 121 | 00'54" | 02:49'04" | | 122 | 01'15" | 02:50'19" | | 123 | 01'08" | 02:51'27" | | 124 | 00'54" | 02:52'21" | | 125 | 00'51" | 02:53'12" | | 126 | 01'33" | 02:54'45" | | 127 | 01'38" | 02:56'23" | | 128 | 26'12" | 03:22'35" | | 129 | 01'37" | 03:24'12" | | 130 | 01'10" | 03:25'22" | | 131 | 02'16" | 03:27'38" | | 132 | 06'29" | 03:34'07" | | 133 | 02'56" | 03:37'03" | | 134 | 04'02" | 03:41'05" | | 135 | 02'10" | 03:43'15" | | 136 | 01'22" | 03:44'37" | | 137 | 02'27" | 03:47'04" | | 138 | 02'04" | 03:49'08" | | 139 | 01'51" | 03:50'59" | | 140 | 01'02" | 03:52'01" | | 141 | 01'36" | 03:53'37" | | 142 | 00'54" | 03:54'31" | | 143 | 01'34" | 03:56'05" | | 144 | 01'07" | 03:57'12" | | 145 | 00'58" | 03:58'10" | | 146 | 00'54" | 03:59'04" | | 147 | 00'55" | 03:59'59" | | 148 | 01'24" | 04:01'23" | | 149 | 01'00" | 04:02'23" | | 150 | 01'10" | 04:03'33" | | 151 | 01'54" | 04:05'27" | | 152 | 01'45" | 04:07'12" | | 153 | 00'56" | 04:08'08" | | 154 | 01'05" | 04:09'13" | | 155 | 01'03" | 04:10'16" | | 156 | 00'57" | 04:11'13" | | 157 | 00'55" | 04:12'08" | | 158 | 01'01" | 04:13'09" | | 159 | 01'07" | 04:14'16" | | 160 | 01'07" | 04:15'23" | | 161 | 01'03" | 04:16'26" | | 162 | 00'56" | 04:17'22" | | 163 | 01'35" | 04:18'57" | | 164 | 01'04" | 04:20'01" | | 165 | 01'03" | 04:21'04" | | 166 | 00'56" | 04:22'00" | | 167 | 01'22" | 04:23'22" | | 168 | 00'54" | 04:24'16" | | 169 | 01'13" | 04:25'29" | | 170 | 01'16" | 04:26'45" | | 171 | 01'00" | 04:27'45" | | 172 | 02'03" | 04:29'48" | | 173 | 01'46" | 04:31'34" | | 174 | 01'42" | 04:33'16" | | 175 | 02'45" | 04:36'01" | | 176 | 01'25" | 04:37'26" | | 177 | 01'12" | 04:38'38" | | 178 | 01'48" | 04:40'26" | | 179 | 01'29" | 04:41'55" | | 180 | 01'06" | 04:43'01" | | 181 | 01'30" | 04:44'31" | | 182 | 01'32" | 04:46'03" | | 183 | 01'08" | 04:47'11" | | 184 | 01'59" | 04:49'10" | | 185 | 02'08" | 04:51'18" | | 186 | 05'15" | 04:56'33" | | 187 | 02'11" | 04:58'44" | | 188 | 01'44" | 05:00'28" | | 189 | 02'41" | 05:03'09" | | 190 | 01'25" | 05:04'34" | | 191 | 02'14" | 05:06'48" | | 192 | 01'04" | 05:07'52" | | 193 | 02'01" | 05:09'53" | | 194 | 01'56" | 05:11'49" | | 195 | 01'00" | 05:12'49" | | 196 | 01'06" | 05:13'55" | | 197 | 01'10" | 05:15'05" | | 198 | 03'06" | 05:18'11" | | 199 | 01'41" | 05:19'52" | | 200 | 00'58" | 05:20'50" | | 201 | 00'57" | 05:21'47" | | 202 | 00'56" | 05:22'43" | | 203 | 01'17" | 05:24'00" | | 204 | 01'02" | 05:25'02" | | 205 | 01'52" | 05:26'54" | | 206.7 | 00'40" | 05:28'02" |
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