|  303.0 km | 09:40:28 | 01:54/km日期: 2013-04-06 08:54 - 總爬升: 1293 m - 平均心率: 78 - 卡路里: 14794 Cal - 溫度: 22°C - 濕度: 83% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'34" | 00:02'34" | | 2 | 03'47" | 00:06'21" | | 3 | 01'48" | 00:08'09" | | 4 | 06'54" | 00:15'03" | | 5 | 02'27" | 00:17'30" | | 6 | 01'24" | 00:18'54" | | 7 | 01'14" | 00:20'08" | | 8 | 01'34" | 00:21'42" | | 9 | 01'27" | 00:23'09" | | 10 | 01'24" | 00:24'33" | | 11 | 01'19" | 00:25'52" | | 12 | 01'04" | 00:26'56" | | 13 | 02'47" | 00:29'43" | | 14 | 01'39" | 00:31'22" | | 15 | 01'24" | 00:32'46" | | 16 | 01'26" | 00:34'12" | | 17 | 02'07" | 00:36'19" | | 18 | 01'15" | 00:37'34" | | 19 | 01'08" | 00:38'42" | | 20 | 01'04" | 00:39'46" | | 21 | 01'05" | 00:40'51" | | 22 | 01'00" | 00:41'51" | | 23 | 03'48" | 00:45'39" | | 24 | 01'13" | 00:46'52" | | 25 | 01'14" | 00:48'06" | | 26 | 01'53" | 00:49'59" | | 27 | 00'59" | 00:50'58" | | 28 | 01'00" | 00:51'58" | | 29 | 00'55" | 00:52'53" | | 30 | 00'52" | 00:53'45" | | 31 | 00'48" | 00:54'33" | | 32 | 00'52" | 00:55'25" | | 33 | 01'24" | 00:56'49" | | 34 | 00'49" | 00:57'38" | | 35 | 00'51" | 00:58'29" | | 36 | 00'51" | 00:59'20" | | 37 | 01'40" | 01:01'00" | | 38 | 00'59" | 01:01'59" | | 39 | 01'34" | 01:03'33" | | 40 | 00'54" | 01:04'27" | | 41 | 00'52" | 01:05'19" | | 42 | 00'48" | 01:06'07" | | 43 | 00'52" | 01:06'59" | | 44 | 01'38" | 01:08'37" | | 45 | 00'51" | 01:09'28" | | 46 | 01'24" | 01:10'52" | | 47 | 00'56" | 01:11'48" | | 48 | 00'52" | 01:12'40" | | 49 | 01'08" | 01:13'48" | | 50 | 00'55" | 01:14'43" | | 51 | 01'24" | 01:16'07" | | 52 | 00'54" | 01:17'01" | | 53 | 00'56" | 01:17'57" | | 54 | 01'18" | 01:19'15" | | 55 | 01'55" | 01:21'10" | | 56 | 01'11" | 01:22'21" | | 57 | 01'55" | 01:24'16" | | 58 | 01'07" | 01:25'23" | | 59 | 01'22" | 01:26'45" | | 60 | 01'34" | 01:28'19" | | 61 | 02'35" | 01:30'54" | | 62 | 01'18" | 01:32'12" | | 63 | 01'51" | 01:34'03" | | 64 | 01'21" | 01:35'24" | | 65 | 05'16" | 01:40'40" | | 66 | 01'28" | 01:42'08" | | 67 | 01'38" | 01:43'46" | | 68 | 07'47" | 01:51'33" | | 69 | 09'27" | 02:01'00" | | 70 | 20'41" | 02:21'41" | | 71 | 13'23" | 02:35'04" | | 72 | 02'05" | 02:37'09" | | 73 | 01'02" | 02:38'11" | | 74 | 01'27" | 02:39'38" | | 75 | 01'24" | 02:41'02" | | 76 | 04'25" | 02:45'27" | | 77 | 00'58" | 02:46'25" | | 78 | 01'04" | 02:47'29" | | 79 | 01'01" | 02:48'30" | | 80 | 00'53" | 02:49'23" | | 81 | 00'53" | 02:50'16" | | 82 | 00'51" | 02:51'07" | | 83 | 00'54" | 02:52'01" | | 84 | 00'49" | 02:52'50" | | 85 | 00'55" | 02:53'45" | | 86 | 00'58" | 02:54'43" | | 87 | 00'58" | 02:55'41" | | 88 | 00'55" | 02:56'36" | | 89 | 00'55" | 02:57'31" | | 90 | 02'48" | 03:00'19" | | 91 | 01'29" | 03:01'48" | | 92 | 01'51" | 03:03'39" | | 93 | 00'50" | 03:04'29" | | 94 | 01'02" | 03:05'31" | | 95 | 00'51" | 03:06'22" | | 96 | 00'47" | 03:07'09" | | 97 | 01'02" | 03:08'11" | | 98 | 00'49" | 03:09'00" | | 99 | 01'41" | 03:10'41" | | 100 | 00'55" | 03:11'36" | | 101 | 01'02" | 03:12'38" | | 102 | 01'45" | 03:14'23" | | 103 | 00'52" | 03:15'15" | | 104 | 01'51" | 03:17'06" | | 105 | 01'46" | 03:18'52" | | 106 | 01'00" | 03:19'52" | | 107 | 01'00" | 03:20'52" | | 108 | 01'02" | 03:21'54" | | 109 | 02'29" | 03:24'23" | | 110 | 02'15" | 03:26'38" | | 111 | 01'03" | 03:27'41" | | 112 | 00'55" | 03:28'36" | | 113 | 01'48" | 03:30'24" | | 114 | 01'35" | 03:31'59" | | 115 | 01'04" | 03:33'03" | | 116 | 00'51" | 03:33'54" | | 117 | 00'49" | 03:34'43" | | 118 | 00'52" | 03:35'35" | | 119 | 00'47" | 03:36'22" | | 120 | 01'30" | 03:37'52" | | 121 | 01'17" | 03:39'09" | | 122 | 00'52" | 03:40'01" | | 123 | 00'53" | 03:40'54" | | 124 | 00'49" | 03:41'43" | | 125 | 00'50" | 03:42'33" | | 126 | 00'49" | 03:43'22" | | 127 | 01'00" | 03:44'22" | | 128 | 01'19" | 03:45'41" | | 129 | 01'28" | 03:47'09" | | 130 | 01'35" | 03:48'44" | | 131 | 13'45" | 04:02'29" | | 132 | 02'28" | 04:04'57" | | 133 | 02'47" | 04:07'44" | | 134 | 00'06" | 04:07'50" | | 135 | 01'04" | 04:08'54" | | 136 | 01'31" | 04:10'25" | | 137 | 00'57" | 04:11'22" | | 138 | 01'39" | 04:13'01" | | 139 | 02'58" | 04:15'59" | | 140 | 01'13" | 04:17'12" | | 141 | 01'11" | 04:18'23" | | 142 | 01'25" | 04:19'48" | | 143 | 01'20" | 04:21'08" | | 144 | 04'20" | 04:25'28" | | 145 | 04'49" | 04:30'17" | | 146 | 14'29" | 04:44'46" | | 147 | 03'58" | 04:48'44" | | 148 | 01'12" | 04:49'56" | | 149 | 01'46" | 04:51'42" | | 150 | 00'58" | 04:52'40" | | 151 | 05'26" | 04:58'06" | | 152 | 01'02" | 04:59'08" | | 153 | 01'10" | 05:00'18" | | 154 | 01'28" | 05:01'46" | | 155 | 01'06" | 05:02'52" | | 156 | 01'00" | 05:03'52" | | 157 | 01'24" | 05:05'16" | | 158 | 01'07" | 05:06'23" | | 159 | 01'44" | 05:08'07" | | 160 | 01'50" | 05:09'57" | | 161 | 00'56" | 05:10'53" | | 162 | 01'00" | 05:11'53" | | 163 | 01'08" | 05:13'01" | | 164 | 00'58" | 05:13'59" | | 165 | 02'08" | 05:16'07" | | 166 | 02'01" | 05:18'08" | | 167 | 00'57" | 05:19'05" | | 168 | 02'03" | 05:21'08" | | 169 | 00'46" | 05:21'54" | | 170 | 00'49" | 05:22'43" | | 171 | 01'54" | 05:24'37" | | 172 | 00'55" | 05:25'32" | | 173 | 00'53" | 05:26'25" | | 174 | 00'59" | 05:27'24" | | 175 | 00'55" | 05:28'19" | | 176 | 02'07" | 05:30'26" | | 177 | 00'51" | 05:31'17" | | 178 | 00'53" | 05:32'10" | | 179 | 00'53" | 05:33'03" | | 180 | 00'57" | 05:34'00" | | 181 | 00'49" | 05:34'49" | | 182 | 01'01" | 05:35'50" | | 183 | 00'59" | 05:36'49" | | 184 | 01'03" | 05:37'52" | | 185 | 00'51" | 05:38'43" | | 186 | 00'52" | 05:39'35" | | 187 | 04'01" | 05:43'36" | | 188 | 01'38" | 05:45'14" | | 189 | 00'52" | 05:46'06" | | 190 | 11'12" | 05:57'18" | | 191 | 00'51" | 05:58'09" | | 192 | 01'14" | 05:59'23" | | 193 | 00'43" | 06:00'06" | | 194 | 00'47" | 06:00'53" | | 195 | 01'23" | 06:02'16" | | 196 | 00'59" | 06:03'15" | | 197 | 00'49" | 06:04'04" | | 198 | 01'55" | 06:05'59" | | 199 | 02'16" | 06:08'15" | | 200 | 01'27" | 06:09'42" | | 201 | 00'51" | 06:10'33" | | 202 | 01'27" | 06:12'00" | | 203 | 01'09" | 06:13'09" | | 204 | 02'07" | 06:15'16" | | 205 | 02'55" | 06:18'11" | | 206 | 01'45" | 06:19'56" | | 207 | 02'48" | 06:22'44" | | 208 | 00'53" | 06:23'37" | | 209 | 00'55" | 06:24'32" | | 210 | 01'46" | 06:26'18" | | 211 | 00'55" | 06:27'13" | | 212 | 01'20" | 06:28'33" | | 213 | 02'11" | 06:30'44" | | 214 | 01'00" | 06:31'44" | | 215 | 01'34" | 06:33'18" | | 216 | 02'01" | 06:35'19" | | 217 | 01'07" | 06:36'26" | | 218 | 03'47" | 06:40'13" | | 219 | 02'39" | 06:42'52" | | 220 | 00'59" | 06:43'51" | | 221 | 01'13" | 06:45'04" | | 222 | 00'51" | 06:45'55" | | 223 | 00'50" | 06:46'45" | | 224 | 02'16" | 06:49'01" | | 225 | 01'37" | 06:50'38" | | 226 | 00'55" | 06:51'33" | | 227 | 00'52" | 06:52'25" | | 228 | 00'55" | 06:53'20" | | 229 | 01'00" | 06:54'20" | | 230 | 01'06" | 06:55'26" | | 231 | 01'06" | 06:56'32" | | 232 | 00'54" | 06:57'26" | | 233 | 01'26" | 06:58'52" | | 234 | 00'52" | 06:59'44" | | 235 | 02'22" | 07:02'06" | | 236 | 00'48" | 07:02'54" | | 237 | 00'47" | 07:03'41" | | 238 | 02'07" | 07:05'48" | | 239 | 00'53" | 07:06'41" | | 240 | 01'41" | 07:08'22" | | 241 | 01'57" | 07:10'19" | | 242 | 00'59" | 07:11'18" | | 243 | 00'44" | 07:12'02" | | 244 | 04'48" | 07:16'50" | | 245 | 12'54" | 07:29'44" | | 246 | 01'00" | 07:30'44" | | 247 | 02'12" | 07:32'56" | | 248 | 01'12" | 07:34'08" | | 249 | 00'54" | 07:35'02" | | 250 | 00'53" | 07:35'55" | | 251 | 01'22" | 07:37'17" | | 252 | 01'10" | 07:38'27" | | 253 | 00'57" | 07:39'24" | | 254 | 02'04" | 07:41'28" | | 255 | 00'54" | 07:42'22" | | 256 | 01'30" | 07:43'52" | | 257 | 01'19" | 07:45'11" | | 258 | 00'54" | 07:46'05" | | 259 | 01'05" | 07:47'10" | | 260 | 00'57" | 07:48'07" | | 261 | 02'28" | 07:50'35" | | 262 | 00'52" | 07:51'27" | | 263 | 01'05" | 07:52'32" | | 264 | 02'12" | 07:54'44" | | 265 | 00'59" | 07:55'43" | | 266 | 01'23" | 07:57'06" | | 267 | 01'17" | 07:58'23" | | 268 | 00'53" | 07:59'16" | | 269 | 00'55" | 08:00'11" | | 270 | 00'58" | 08:01'09" | | 271 | 00'58" | 08:02'07" | | 272 | 01'16" | 08:03'23" | | 273 | 00'53" | 08:04'16" | | 274 | 00'53" | 08:05'09" | | 275 | 00'52" | 08:06'01" | | 276 | 01'00" | 08:07'01" | | 277 | 02'25" | 08:09'26" | | 278 | 01'00" | 08:10'26" | | 279 | 00'59" | 08:11'25" | | 280 | 01'08" | 08:12'33" | | 281 | 01'55" | 08:14'28" | | 282 | 02'02" | 08:16'30" | | 283 | 00'53" | 08:17'23" | | 284 | 01'06" | 08:18'29" | | 285 | 00'50" | 08:19'19" | | 286 | 00'55" | 08:20'14" | | 287 | 00'53" | 08:21'07" | | 288 | 02'04" | 08:23'11" | | 289 | 04'11" | 08:27'22" | | 290 | 02'16" | 08:29'38" | | 291 | 02'03" | 08:31'41" | | 292 | 33'08" | 09:04'49" | | 293 | 22'54" | 09:27'43" | | 294 | 01'47" | 09:29'30" | | 295 | 01'11" | 09:30'41" | | 296 | 01'08" | 09:31'49" | | 297 | 01'00" | 09:32'49" | | 298 | 00'57" | 09:33'46" | | 299 | 01'04" | 09:34'50" | | 300 | 01'04" | 09:35'54" | | 301 | 01'06" | 09:37'00" | | 302 | 03'28" | 09:40'28" | | 303.0 | --'--" | 09:40'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
