22.0 km | 02:38:43 | 07:12/km日期: 2021-02-04 17:37 - 總爬升: 345 m - 平均心率: 152 - 卡路里: 1517 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 08'01" / 07'49" / 06'43" / 06'54" / 06'42" / 07'22" / 06'42" / 08'36" / 06'37" / 06'58" / 06'39" / 06'18" / 07'21" / 06'51" / 06'57" / 06'40" / 06'28" / 07'27" / 07'39" / 07'44" / 06'30" / 09'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'43") | 1000 / 1000 |
| 2 | | 07'48" (+01'30") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 07'22" (+01'04") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 08'35" (+02'17") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+00'20") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 07'20" (+01'02") | 1000 / 13000 |
| 14 | | 06'51" (+00'33") | 1000 / 14000 |
| 15 | | 06'56" (+00'38") | 1000 / 15000 |
| 16 | | 06'40" (+00'22") | 1000 / 16000 |
| 17 | | 06'27" (+00'09") | 1000 / 17000 |
| 18 | | 07'27" (+01'09") | 1000 / 18000 |
| 19 | | 07'38" (+01'20") | 1000 / 19000 |
| 20 | | 07'44" (+01'26") | 1000 / 20000 |
| 21 | | 06'30" (+00'12") | 1000 / 21000 |
| 22 | | 09'43" (+03'25") | 1000 / 22000 |
| 23 | | 09'26" (+03'08") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 285.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'49" | 00:15'50" |
| 3 | 06'43" | 00:22'33" |
| 4 | 06'54" | 00:29'27" |
| 5 | 06'42" | 00:36'09" |
| 6 | 07'22" | 00:43'31" |
| 7 | 06'42" | 00:50'13" |
| 8 | 08'36" | 00:58'49" |
| 9 | 06'37" | 01:05'26" |
| 10 | 06'58" | 01:12'24" |
| 11 | 06'39" | 01:19'03" |
| 12 | 06'18" | 01:25'21" |
| 13 | 07'21" | 01:32'42" |
| 14 | 06'51" | 01:39'33" |
| 15 | 06'57" | 01:46'30" |
| 16 | 06'40" | 01:53'10" |
| 17 | 06'28" | 01:59'38" |
| 18 | 07'27" | 02:07'05" |
| 19 | 07'39" | 02:14'44" |
| 20 | 07'44" | 02:22'28" |
| 21 | 06'30" | 02:28'58" |
| 22 | 09'43" | 02:38'41" |
| 22.0 | 12'31" | 02:38'43" |
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