16.6 km | 01:41:07 | 06:06/km日期: 2021-02-04 14:16 - 平均心率: 137 - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'20" / 06'10" / 06'55" / 06'08" / 06'10" / 06'05" / 06'04" / 06'09" / 06'09" / 06'02" / 05'56" / 06'08" / 06'00" / 05'55" / 05'49" / 05'51" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'31") | 1000 / 1000 |
2 | | 06'10" (+00'22") | 1000 / 2000 |
3 | | 06'55" (+01'07") | 1000 / 3000 |
4 | | 06'08" (+00'20") | 1000 / 4000 |
5 | | 06'10" (+00'22") | 1000 / 5000 |
6 | | 06'04" (+00'16") | 1000 / 6000 |
7 | | 06'03" (+00'15") | 1000 / 7000 |
8 | | 06'09" (+00'21") | 1000 / 8000 |
9 | | 06'08" (+00'20") | 1000 / 9000 |
10 | | 06'02" (+00'14") | 1000 / 10000 |
11 | | 05'56" (+00'08") | 1000 / 11000 |
12 | | 06'07" (+00'19") | 1000 / 12000 |
13 | | 05'59" (+00'11") | 1000 / 13000 |
14 | | 05'55" (+00'07") | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 05'51" (+00'03") | 1000 / 16000 |
17 | | 05'47" | 566 / 16566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 06'55" | 00:19'25" |
4 | 06'08" | 00:25'33" |
5 | 06'10" | 00:31'43" |
6 | 06'05" | 00:37'48" |
7 | 06'04" | 00:43'52" |
8 | 06'09" | 00:50'01" |
9 | 06'09" | 00:56'10" |
10 | 06'02" | 01:02'12" |
11 | 05'56" | 01:08'08" |
12 | 06'08" | 01:14'16" |
13 | 06'00" | 01:20'16" |
14 | 05'55" | 01:26'11" |
15 | 05'49" | 01:32'00" |
16 | 05'51" | 01:37'51" |
16.6 | 05'48" | 01:41'08" |