11.4 km | 01:05:01 | 05:41/km日期: 2021-02-03 19:41 - 平均心率: 176 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'08" / 05'57" / 05'20" / 05'52" / 05'25" / 05'54" / 05'21" / 06'01" / 05'02" / 05'25" / 05'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+01'00") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'57") | 1000 / 11000 |
| 12 | | 06'09" (+01'08") | 428 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 88.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'20" | 00:17'25" |
| 4 | 05'52" | 00:23'17" |
| 5 | 05'25" | 00:28'42" |
| 6 | 05'54" | 00:34'36" |
| 7 | 05'21" | 00:39'57" |
| 8 | 06'01" | 00:45'58" |
| 9 | 05'02" | 00:51'00" |
| 10 | 05'25" | 00:56'25" |
| 11 | 05'58" | 01:02'23" |
| 11.4 | 06'08" | 01:05'01" |
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