11.0 km | 01:26:07 | 07:49/km日期: 2021-02-02 20:31 - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 200
Pace: 07'47" / 07'48" / 07'38" / 07'48" / 07'54" / 07'54" / 07'53" / 07'50" / 07'55" / 07'49" / 07'42" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'11") | 1000 / 1000 |
| 2 | | 07'47" (+00'10") | 1000 / 2000 |
| 3 | | 07'37" | 1000 / 3000 |
| 4 | | 07'47" (+00'10") | 1000 / 4000 |
| 5 | | 07'54" (+00'17") | 1000 / 5000 |
| 6 | | 07'54" (+00'17") | 1000 / 6000 |
| 7 | | 07'52" (+00'15") | 1000 / 7000 |
| 8 | | 07'49" (+00'12") | 1000 / 8000 |
| 9 | | 07'55" (+00'18") | 1000 / 9000 |
| 10 | | 07'49" (+00'12") | 1000 / 10000 |
| 11 | | 07'42" (+00'05") | 1000 / 11000 |
| 12 | | 08'28" (+00'51") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 420.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'48" | 00:15'35" |
| 3 | 07'38" | 00:23'13" |
| 4 | 07'48" | 00:31'01" |
| 5 | 07'54" | 00:38'55" |
| 6 | 07'54" | 00:46'49" |
| 7 | 07'53" | 00:54'42" |
| 8 | 07'50" | 01:02'32" |
| 9 | 07'55" | 01:10'27" |
| 10 | 07'49" | 01:18'16" |
| 11 | 07'42" | 01:25'58" |
| 11.0 | 08'44" | 01:26'07" |
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