17.1 km | 01:39:56 | 05:51/km日期: 2021-01-31 17:33 - 平均心率: 171 - 卡路里: 1372 Cal - 平均步頻: 182
Pace: 05'41" / 05'17" / 05'13" / 05'21" / 05'26" / 05'27" / 05'34" / 05'03" / 05'42" / 05'27" / 05'47" / 06'46" / 06'17" / 06'07" / 06'11" / 06'58" / 07'06" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" (+01'44") | 1000 / 12000 |
| 13 | | 06'16" (+01'15") | 1000 / 13000 |
| 14 | | 06'07" (+01'06") | 1000 / 14000 |
| 15 | | 06'10" (+01'09") | 1000 / 15000 |
| 16 | | 06'57" (+01'56") | 1000 / 16000 |
| 17 | | 07'06" (+02'05") | 1000 / 17000 |
| 18 | | 10'02" (+05'01") | 58 / 17058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'26" | 00:26'58" |
| 6 | 05'27" | 00:32'25" |
| 7 | 05'34" | 00:37'59" |
| 8 | 05'03" | 00:43'02" |
| 9 | 05'42" | 00:48'44" |
| 10 | 05'27" | 00:54'11" |
| 11 | 05'47" | 00:59'58" |
| 12 | 06'46" | 01:06'44" |
| 13 | 06'17" | 01:13'01" |
| 14 | 06'07" | 01:19'08" |
| 15 | 06'11" | 01:25'19" |
| 16 | 06'58" | 01:32'17" |
| 17 | 07'06" | 01:39'23" |
| 17.1 | 26'54" | 01:40'58" |
展開計圈分析
留言 
