| 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 48.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'37" | 00:13'45" | | 3 | 07'12" | 00:20'57" | | 4 | 06'57" | 00:27'54" | | 5 | 06'59" | 00:34'53" | | 6 | 07'11" | 00:42'04" | | 7 | 07'15" | 00:49'19" | | 8 | 07'26" | 00:56'45" | | 9 | 07'00" | 01:03'45" | | 10 | 07'12" | 01:10'57" | | 11 | 07'10" | 01:18'07" | | 12 | 07'14" | 01:25'21" | | 13 | 06'58" | 01:32'19" | | 14 | 07'05" | 01:39'24" | | 15 | 07'11" | 01:46'35" | | 16 | 07'30" | 01:54'05" | | 17 | 07'17" | 02:01'22" | | 18 | 08'51" | 02:10'13" | | 19 | 07'07" | 02:17'20" | | 20 | 07'16" | 02:24'36" | | 21 | 07'19" | 02:31'55" | | 22 | 07'23" | 02:39'18" | | 23 | 07'37" | 02:46'55" | | 24 | 07'44" | 02:54'39" | | 25 | 07'12" | 03:01'51" | | 26 | 09'10" | 03:11'01" | | 27 | 07'33" | 03:18'34" | | 28 | 07'37" | 03:26'11" | | 29 | 07'50" | 03:34'01" | | 30 | 07'44" | 03:41'45" | | 31 | 07'55" | 03:49'40" | | 32 | 07'29" | 03:57'09" | | 33 | 07'27" | 04:04'36" | | 34 | 07'44" | 04:12'20" | | 35 | 08'13" | 04:20'33" | | 36 | 07'31" | 04:28'04" | | 37 | 07'31" | 04:35'35" | | 38 | 07'41" | 04:43'16" | | 39 | 07'27" | 04:50'43" | | 40 | 07'35" | 04:58'18" | | 41 | 07'35" | 05:05'53" | | 42 | 08'40" | 05:14'33" | | 43 | 07'38" | 05:22'11" | | 44 | 07'41" | 05:29'52" | | 45 | 07'26" | 05:37'18" | | 46 | 07'32" | 05:44'50" | | 47 | 07'35" | 05:52'25" | | 48 | 09'33" | 06:01'58" | | 49 | 07'21" | 06:09'19" | | 50 | 07'36" | 06:16'55" | | 51 | 07'39" | 06:24'34" | | 52 | 07'56" | 06:32'30" | | 53 | 07'42" | 06:40'12" | | 54 | 07'42" | 06:47'54" | | 55 | 07'29" | 06:55'23" | | 56 | 07'28" | 07:02'51" | | 57 | 07'19" | 07:10'10" | | 58 | 07'35" | 07:17'45" | | 59 | 08'20" | 07:26'05" | | 60 | 07'22" | 07:33'27" | | 61 | 08'01" | 07:41'28" | | 62 | 07'14" | 07:48'42" | | 63 | 07'03" | 07:55'45" | | 64 | 07'23" | 08:03'08" | | 65 | 07'28" | 08:10'36" | | 66 | 07'42" | 08:18'18" | | 67 | 07'50" | 08:26'08" | | 68 | 09'35" | 08:35'43" | | 69 | 08'27" | 08:44'10" | | 70 | 08'29" | 08:52'39" | | 71 | 08'19" | 09:00'58" | | 72 | 18'17" | 09:19'15" | | 73 | 07'54" | 09:27'09" | | 74 | 09'58" | 09:37'07" | | 75 | 07'44" | 09:44'51" | | 76 | 08'18" | 09:53'09" | | 77 | 08'18" | 10:01'27" | | 78 | 11'28" | 10:12'55" | | 79 | 09'05" | 10:22'00" | | 80 | 09'04" | 10:31'04" | | 81 | 07'58" | 10:39'02" | | 82 | 08'34" | 10:47'36" | | 83 | 08'20" | 10:55'56" | | 84 | 08'51" | 11:04'47" | | 85 | 10'31" | 11:15'18" | | 86 | 08'38" | 11:23'56" | | 87 | 09'08" | 11:33'04" | | 88 | 08'53" | 11:41'57" | | 89 | 14'28" | 11:56'25" | | 90 | 19'57" | 12:16'22" | | 91 | 08'28" | 12:24'50" | | 92 | 09'01" | 12:33'51" | | 93 | 08'30" | 12:42'21" | | 94 | 08'35" | 12:50'56" | | 95 | 08'51" | 12:59'47" | | 96 | 08'52" | 13:08'39" | | 97 | 08'27" | 13:17'06" | | 98 | 09'54" | 13:27'00" | | 99 | 10'26" | 13:37'26" | | 100 | 08'53" | 13:46'19" | | 101 | 08'52" | 13:55'11" | | 102 | 09'02" | 14:04'13" | | 103 | 08'49" | 14:13'02" | | 104 | 10'33" | 14:23'35" | | 105 | 09'48" | 14:33'23" | | 106 | 08'49" | 14:42'12" | | 107 | 08'38" | 14:50'50" | | 108 | 09'06" | 14:59'56" | | 109 | 10'06" | 15:10'02" | | 110 | 09'04" | 15:19'06" | | 111 | 08'36" | 15:27'42" | | 112 | 09'01" | 15:36'43" | | 113 | 09'04" | 15:45'47" | | 114 | 08'00" | 15:53'47" | | 115 | 08'26" | 16:02'13" | | 116 | 08'28" | 16:10'41" | | 117 | 08'24" | 16:19'05" | | 118 | 08'11" | 16:27'16" | | 119 | 07'52" | 16:35'08" | | 120 | 10'19" | 16:45'27" | | 121 | 08'40" | 16:54'07" | | 122 | 09'09" | 17:03'16" | | 123 | 07'34" | 17:10'50" | | 124 | 07'37" | 17:18'27" | | 125 | 07'53" | 17:26'20" | | 126 | 07'28" | 17:33'48" | | 127 | 07'57" | 17:41'45" | | 128 | 12'45" | 17:54'30" | | 129 | 07'50" | 18:02'20" | | 130 | 08'28" | 18:10'48" | | 131 | 38'20" | 18:49'08" | | 132 | 07'38" | 18:56'46" | | 133 | 07'37" | 19:04'23" | | 134 | 07'38" | 19:12'01" | | 135 | 07'30" | 19:19'31" | | 136 | 08'32" | 19:28'03" | | 137 | 07'57" | 19:36'00" | | 138 | 07'05" | 19:43'05" | | 139 | 07'06" | 19:50'11" | | 140 | 08'21" | 19:58'32" | | 141 | 07'41" | 20:06'13" | | 142 | 10'48" | 20:17'01" | | 143 | 07'57" | 20:24'58" | | 144 | 08'05" | 20:33'03" | | 145 | 13'33" | 20:46'36" | | 146 | 07'15" | 20:53'51" | | 147 | 07'24" | 21:01'15" | | 148 | 08'54" | 21:10'09" | | 149 | 08'26" | 21:18'35" | | 150 | 07'03" | 21:25'38" | | 151 | 07'31" | 21:33'09" | | 152 | 07'20" | 21:40'29" | | 153 | 07'59" | 21:48'28" | | 154 | 07'49" | 21:56'17" | | 155 | 07'38" | 22:03'55" | | 156 | 09'36" | 22:13'31" | | 157 | 09'32" | 22:23'03" | | 158 | 08'18" | 22:31'21" | | 159 | 08'59" | 22:40'20" | | 160 | 13'15" | 22:53'35" | | 161 | 07'52" | 23:01'27" | | 162 | 08'01" | 23:09'28" | | 163 | 07'44" | 23:17'12" | | 164 | 08'07" | 23:25'19" | | 165 | 08'00" | 23:33'19" | | 166 | 12'57" | 23:46'16" | | 167 | 09'05" | 23:55'21" | | 168 | 08'21" | 24:03'42" | | 169 | 08'26" | 24:12'08" | | 170 | 14'04" | 24:26'12" | | 171 | 08'01" | 24:34'13" | | 172 | 08'19" | 24:42'32" | | 173 | 08'31" | 24:51'03" | | 174 | 08'30" | 24:59'33" | | 175 | 09'59" | 25:09'32" | | 176 | 11'06" | 25:20'38" | | 177 | 08'20" | 25:28'58" | | 178 | 08'04" | 25:37'02" | | 179 | 08'04" | 25:45'06" | | 180 | 08'47" | 25:53'53" | | 181 | 08'53" | 26:02'46" | | 182 | 08'22" | 26:11'08" | | 183 | 12'11" | 26:23'19" | | 184 | 08'24" | 26:31'43" | | 185 | 11'48" | 26:43'31" | | 186 | 16'06" | 26:59'37" | | 187 | 08'14" | 27:07'51" | | 188 | 15'50" | 27:23'41" | | 189 | 08'47" | 27:32'28" | | 190 | 09'04" | 27:41'32" | | 191 | 08'44" | 27:50'16" | | 192 | 24'04" | 28:14'20" | | 193 | 08'39" | 28:22'59" | | 194 | 09'57" | 28:32'56" | | 195 | 08'34" | 28:41'30" | | 196 | 08'47" | 28:50'17" | | 197 | 09'16" | 28:59'33" | | 198 | 21'25" | 29:20'58" | | 199 | 08'56" | 29:29'54" | | 200 | 16'51" | 29:46'45" | | 201 | 12'01" | 29:58'46" | | 202 | 08'22" | 30:07'08" | | 203 | 08'43" | 30:15'51" | | 204 | 09'14" | 30:25'05" | | 205 | 19'48" | 30:44'53" | | 206 | 09'38" | 30:54'31" | | 207 | 09'24" | 31:03'55" | | 208 | 10'00" | 31:13'55" | | 209 | 09'34" | 31:23'29" | | 210 | 51'43" | 32:15'12" | | 211 | 11'02" | 32:26'14" | | 212 | 10'15" | 32:36'29" | | 213 | 08'57" | 32:45'26" | | 214 | 09'10" | 32:54'36" | | 215 | 09'05" | 33:03'41" | | 216 | 08'56" | 33:12'37" | | 217 | 08'33" | 33:21'10" | | 218 | 09'10" | 33:30'20" | | 219 | 09'04" | 33:39'24" | | 220 | 08'49" | 33:48'13" | | 221 | 14'36" | 34:02'49" | | 222 | 08'29" | 34:11'18" | | 223 | 08'44" | 34:20'02" | | 224 | 08'27" | 34:28'29" | | 225 | 08'25" | 34:36'54" | | 226 | 08'35" | 34:45'29" | | 227 | 08'48" | 34:54'17" | | 228 | 14'10" | 35:08'27" | | 229 | 11'00" | 35:19'27" | | 230 | 12'11" | 35:31'38" | | 231 | 08'41" | 35:40'19" | | 232 | 09'02" | 35:49'21" | | 233 | 09'09" | 35:58'30" | | 234 | 17'20" | 36:15'50" | | 235 | 09'53" | 36:25'43" | | 236 | 09'19" | 36:35'02" | | 237 | 124'09" | 38:39'11" | | 238 | 11'45" | 38:50'56" | | 239 | 09'21" | 39:00'17" | | 240 | 09'34" | 39:09'51" | | 241 | 08'48" | 39:18'39" | | 242 | 10'32" | 39:29'11" | | 243 | 08'23" | 39:37'34" | | 244 | 07'17" | 39:44'51" | | 245 | 08'53" | 39:53'44" | | 246 | 07'06" | 40:00'50" | | 247 | 07'21" | 40:08'11" | | 248 | 07'43" | 40:15'54" | | 249 | 07'53" | 40:23'47" | | 250 | 07'23" | 40:31'10" | | 251 | 12'12" | 40:43'22" | | 252 | 08'31" | 40:51'53" | | 253 | 07'50" | 40:59'43" | | 254 | 08'18" | 41:08'01" | | 255 | 16'42" | 41:24'43" | | 256 | 08'18" | 41:33'01" | | 257 | 08'15" | 41:41'16" | | 258 | 08'38" | 41:49'54" | | 259 | 08'52" | 41:58'46" | | 260 | 09'15" | 42:08'01" | | 261 | 08'54" | 42:16'55" | | 262 | 17'39" | 42:34'34" | | 263 | 07'53" | 42:42'27" | | 264 | 11'15" | 42:53'42" | | 265 | 08'19" | 43:02'01" | | 266 | 09'49" | 43:11'50" | | 267 | 13'54" | 43:25'44" | | 268 | 12'56" | 43:38'40" | | 269 | 09'06" | 43:47'46" | | 270 | 17'45" | 44:05'31" | | 271 | 09'12" | 44:14'43" | | 272 | 15'22" | 44:30'05" | | 273 | 24'47" | 44:54'52" | | 274 | 08'16" | 45:03'08" | | 275 | 11'55" | 45:15'03" | | 276 | 07'44" | 45:22'47" | | 277 | 08'03" | 45:30'50" | | 278 | 09'26" | 45:40'16" | | 279 | 14'26" | 45:54'42" | | 280 | 06'54" | 46:01'36" | | 281 | 06'54" | 46:08'30" | | 282 | 10'22" | 46:18'52" | | 283 | 08'24" | 46:27'16" | | 284 | 07'10" | 46:34'26" | | 285 | 08'06" | 46:42'32" | | 286 | 07'40" | 46:50'12" | | 287 | 08'00" | 46:58'12" | | 288 | 06'53" | 47:05'05" | | 289 | 09'25" | 47:14'30" | | 290 | 07'32" | 47:22'02" | | 291 | 10'02" | 47:32'04" | | 292 | 07'37" | 47:39'41" | | 293 | 07'57" | 47:47'38" | | 294 | 06'49" | 47:54'27" | | 294.3 | 07'16" | 47:56'42" |
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48 H | 294.3 km | 09:47/km | 第23馬
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