12.1 km | 01:03:22 | 05:13/km日期: 2021-01-31 16:31 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'12" / 05'33" / 05'15" / 05'13" / 05'15" / 05'08" / 05'14" / 05'10" / 05'05" / 04'52" / 04'53" / 05'00" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'20") | 1000 / 1000 |
2 | | 05'32" (+00'40") | 1000 / 2000 |
3 | | 05'14" (+00'22") | 1000 / 3000 |
4 | | 05'13" (+00'21") | 1000 / 4000 |
5 | | 05'14" (+00'22") | 1000 / 5000 |
6 | | 05'07" (+00'15") | 1000 / 6000 |
7 | | 05'13" (+00'21") | 1000 / 7000 |
8 | | 05'10" (+00'18") | 1000 / 8000 |
9 | | 05'04" (+00'12") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'53" (+00'01") | 1000 / 11000 |
12 | | 04'59" (+00'07") | 1000 / 12000 |
13 | | 04'35" | 126 / 12126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
370.18 km 母子鱷魚 跟上來 39 累積 :
1184.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'33" | 00:11'45" |
3 | 05'15" | 00:17'00" |
4 | 05'13" | 00:22'13" |
5 | 05'15" | 00:27'28" |
6 | 05'08" | 00:32'36" |
7 | 05'14" | 00:37'50" |
8 | 05'10" | 00:43'00" |
9 | 05'05" | 00:48'05" |
10 | 04'52" | 00:52'57" |
11 | 04'53" | 00:57'50" |
12 | 05'00" | 01:02'50" |
12.1 | 04'36" | 01:03'25" |