|  全馬 | 05:00:27 | 07:07/km | 第27馬| 官方成績 | | 日期 | 2021-01-31 | | 成績 | 05:00:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+00'50") | 01:05'22" (+00'15") | | 00:32'20" (+00'08") | | 00:32'12" | 01:05'07" | | 00:32'55" (+00'43") | | 00:35'28" (+03'16") | 01:11'41" (+06'34") | | 00:36'13" (+04'01") | | 00:43'50" (+11'38") | 01:17'51" (+12'44") | | 00:34'01" (+01'49") | |
日期: 2021-01-31 12:00 - 平均心率: 133 - 卡路里: 2287 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'53") | 1000 / 1000 | | 2 | | 06'09" (+00'48") | 1000 / 2000 | | 3 | | 06'17" (+00'56") | 1000 / 3000 | | 4 | | 06'13" (+00'52") | 1000 / 4000 | | 5 | | 08'06" (+02'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 | | 7 | | 05'40" (+00'19") | 1000 / 7000 | | 8 | | 05'45" (+00'24") | 1000 / 8000 | | 9 | | 10'06" (+04'45") | 1000 / 9000 | | 10 | | 05'21" | 1000 / 10000 | | 11 | | 05'39" (+00'18") | 1000 / 11000 | | 12 | | 05'47" (+00'26") | 1000 / 12000 | | 13 | | 09'23" (+04'02") | 1000 / 13000 | | 14 | | 05'33" (+00'12") | 1000 / 14000 | | 15 | | 05'48" (+00'27") | 1000 / 15000 | | 16 | | 05'43" (+00'22") | 1000 / 16000 | | 17 | | 05'50" (+00'29") | 1000 / 17000 | | 18 | | 09'12" (+03'51") | 1000 / 18000 | | 19 | | 06'02" (+00'41") | 1000 / 19000 | | 20 | | 06'05" (+00'44") | 1000 / 20000 | | 21 | | 06'17" (+00'56") | 1000 / 21000 | | 22 | | 11'02" (+05'41") | 1000 / 22000 | | 23 | | 05'57" (+00'36") | 1000 / 23000 | | 24 | | 05'59" (+00'38") | 1000 / 24000 | | 25 | | 06'09" (+00'48") | 1000 / 25000 | | 26 | | 10'55" (+05'34") | 1000 / 26000 | | 27 | | 07'14" (+01'53") | 1000 / 27000 | | 28 | | 06'00" (+00'39") | 1000 / 28000 | | 29 | | 05'57" (+00'36") | 1000 / 29000 | | 30 | | 06'05" (+00'44") | 1000 / 30000 | | 31 | | 10'55" (+05'34") | 1000 / 31000 | | 32 | | 06'12" (+00'51") | 1000 / 32000 | | 33 | | 06'16" (+00'55") | 1000 / 33000 | | 34 | | 06'10" (+00'49") | 1000 / 34000 | | 35 | | 14'13" (+08'52") | 1000 / 35000 | | 36 | | 06'27" (+01'06") | 1000 / 36000 | | 37 | | 06'20" (+00'59") | 1000 / 37000 | | 38 | | 06'21" (+01'00") | 1000 / 38000 | | 39 | | 08'26" (+03'05") | 1000 / 39000 | | 40 | | 06'24" (+01'03") | 1000 / 40000 | | 41 | | 06'49" (+01'28") | 1000 / 41000 | | 42 | | 06'27" (+01'06") | 1000 / 42000 | | 43 | | 06'09" (+00'48") | 1000 / 43000 |
27馬入袋
意外的馬，金門馬跟渣打馬跑了
只好自己找馬⋯⋯
苗栗真好，每週六日都要認證馬可以跑
2/20開春後，再好好思考一下
百K前的以賽代訓😄 賽後評分: 主任辛苦了
補給很貼心
芋頭鹹粥搞定我全程肝醣😘 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 263.07 km  adidas Boston 8 累積 : 94.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'10" | 00:12'24" | | 3 | 06'17" | 00:18'41" | | 4 | 06'14" | 00:24'55" | | 5 | 08'07" | 00:33'02" | | 6 | 05'26" | 00:38'28" | | 7 | 05'40" | 00:44'08" | | 8 | 05'45" | 00:49'53" | | 9 | 10'07" | 01:00'00" | | 10 | 05'22" | 01:05'22" | | 11 | 05'39" | 01:11'01" | | 12 | 05'47" | 01:16'48" | | 13 | 09'24" | 01:26'12" | | 14 | 05'33" | 01:31'45" | | 15 | 05'49" | 01:37'34" | | 16 | 05'44" | 01:43'18" | | 17 | 05'51" | 01:49'09" | | 18 | 09'12" | 01:58'21" | | 19 | 06'03" | 02:04'24" | | 20 | 06'05" | 02:10'29" | | 21 | 06'18" | 02:16'47" | | 22 | 11'03" | 02:27'50" | | 23 | 05'58" | 02:33'48" | | 24 | 05'59" | 02:39'47" | | 25 | 06'10" | 02:45'57" | | 26 | 10'56" | 02:56'53" | | 27 | 07'14" | 03:04'07" | | 28 | 06'00" | 03:10'07" | | 29 | 05'58" | 03:16'05" | | 30 | 06'05" | 03:22'10" | | 31 | 10'56" | 03:33'06" | | 32 | 06'12" | 03:39'18" | | 33 | 06'17" | 03:45'35" | | 34 | 06'11" | 03:51'46" | | 35 | 14'14" | 04:06'00" | | 36 | 06'28" | 04:12'28" | | 37 | 06'20" | 04:18'48" | | 38 | 06'22" | 04:25'10" | | 39 | 08'27" | 04:33'37" | | 40 | 06'24" | 04:40'01" | | 41 | 06'49" | 04:46'50" | | 42 | 06'28" | 04:53'18" | | 43 | 06'10" | 04:59'28" | | 43.1 | 07'43" | 05:00'27" |
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