| 面對炎熱的天氣
就算是內心中 再想放棄😂
但我很幸運
因為擁有一群超給力的好友加油團
總是能夠在逆境中激發無限的可能💪
萬分感謝 因為有你 才能夠多了份堅持
在完成上一場夜鷹組
短暫休息24小時過後
還能跑出超乎自己預期的目標
感恩大家😊
完成54.675公里 總12 分1順利完賽^_^
恭喜我的好友們 順利完賽 達成目標👍
#臺北超級馬拉松
#6小時賽陽光組 賽後評分: 值得推薦的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'46" | 00:11'42" | | 3 | 05'43" | 00:17'25" | | 4 | 05'43" | 00:23'08" | | 5 | 05'44" | 00:28'52" | | 6 | 05'54" | 00:34'46" | | 7 | 06'02" | 00:40'48" | | 8 | 06'04" | 00:46'52" | | 9 | 06'04" | 00:52'56" | | 10 | 06'17" | 00:59'13" | | 11 | 06'03" | 01:05'16" | | 12 | 06'10" | 01:11'26" | | 13 | 06'06" | 01:17'32" | | 14 | 06'49" | 01:24'21" | | 15 | 06'30" | 01:30'51" | | 16 | 06'16" | 01:37'07" | | 17 | 06'25" | 01:43'32" | | 18 | 07'30" | 01:51'02" | | 19 | 04'29" | 01:55'31" | | 20 | 04'59" | 02:00'30" | | 21 | 05'12" | 02:05'42" | | 22 | 05'19" | 02:11'01" | | 23 | 05'14" | 02:16'15" | | 24 | 05'26" | 02:21'41" | | 25 | 05'20" | 02:27'01" | | 26 | 05'13" | 02:32'14" | | 27 | 06'44" | 02:38'58" | | 28 | 07'30" | 02:46'28" | | 29 | 06'40" | 02:53'08" | | 30 | 06'12" | 02:59'20" | | 31 | 08'25" | 03:07'45" | | 32 | 07'11" | 03:14'56" | | 33 | 05'55" | 03:20'51" | | 34 | 06'57" | 03:27'48" | | 35 | 09'04" | 03:36'52" | | 36 | 06'03" | 03:42'55" | | 37 | 06'11" | 03:49'06" | | 38 | 06'28" | 03:55'34" | | 39 | 07'34" | 04:03'08" | | 40 | 07'43" | 04:10'51" | | 41 | 08'22" | 04:19'13" | | 42 | 10'36" | 04:29'49" | | 43 | 05'18" | 04:35'07" | | 44 | 06'09" | 04:41'16" | | 45 | 08'05" | 04:49'21" | | 46 | 06'00" | 04:55'21" | | 47 | 05'51" | 05:01'12" | | 48 | 06'42" | 05:07'54" | | 49 | 05'53" | 05:13'47" | | 50 | 06'27" | 05:20'14" | | 51 | 07'35" | 05:27'49" | | 52 | 07'07" | 05:34'56" | | 53 | 07'23" | 05:42'19" | | 54 | 06'29" | 05:48'48" | | 55 | 06'22" | 05:55'10" | | 55.5 | 07'23" | 05:58'50" |
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6 H | 55.0 km | 06:32/km | 第51馬
新北市
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