42.5 km | 04:31:44 | 06:23/km日期: 2021-01-31 06:00 - 總爬升: 582 m - 平均心率: 179 - 卡路里: 4131 Cal - 平均步頻: 186 - PM2.5: 良好(7)
Pace: 05'41" / 06'03" / 06'13" / 06'07" / 06'00" / 05'10" / 05'12" / 04'31" / 04'52" / 05'07" / 05'28" / 05'46" / 06'05" / 06'33" / 06'26" / 06'13" / 04'45" / 05'05" / 04'31" / 04'59" / 05'08" / 06'23" / 06'20" / 07'11" / 07'29" / 07'09" / 06'21" / 05'29" / 06'10" / 05'32" / 05'42" / 07'05" / 07'14" / 07'58" / 08'22" / 09'36" / 08'40" / 06'52" / 07'29" / 07'01" / 07'09" / 06'37" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+01'33") | 1000 / 2000 |
| 3 | | 06'12" (+01'42") | 1000 / 3000 |
| 4 | | 06'06" (+01'36") | 1000 / 4000 |
| 5 | | 06'00" (+01'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'58") | 1000 / 11000 |
| 12 | | 05'46" (+01'16") | 1000 / 12000 |
| 13 | | 06'04" (+01'34") | 1000 / 13000 |
| 14 | | 06'33" (+02'03") | 1000 / 14000 |
| 15 | | 06'25" (+01'55") | 1000 / 15000 |
| 16 | | 06'13" (+01'43") | 1000 / 16000 |
| 17 | | 04'45" (+00'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'34") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 04'59" (+00'29") | 1000 / 20000 |
| 21 | | 05'07" (+00'37") | 1000 / 21000 |
| 22 | | 06'23" (+01'53") | 1000 / 22000 |
| 23 | | 06'19" (+01'49") | 1000 / 23000 |
| 24 | | 07'11" (+02'41") | 1000 / 24000 |
| 25 | | 07'28" (+02'58") | 1000 / 25000 |
| 26 | | 07'09" (+02'39") | 1000 / 26000 |
| 27 | | 06'20" (+01'50") | 1000 / 27000 |
| 28 | | 05'28" (+00'58") | 1000 / 28000 |
| 29 | | 06'10" (+01'40") | 1000 / 29000 |
| 30 | | 05'31" (+01'01") | 1000 / 30000 |
| 31 | | 05'41" (+01'11") | 1000 / 31000 |
| 32 | | 07'05" (+02'35") | 1000 / 32000 |
| 33 | | 07'14" (+02'44") | 1000 / 33000 |
| 34 | | 07'57" (+03'27") | 1000 / 34000 |
| 35 | | 08'21" (+03'51") | 1000 / 35000 |
| 36 | | 09'36" (+05'06") | 1000 / 36000 |
| 37 | | 08'39" (+04'09") | 1000 / 37000 |
| 38 | | 06'52" (+02'22") | 1000 / 38000 |
| 39 | | 07'28" (+02'58") | 1000 / 39000 |
| 40 | | 07'01" (+02'31") | 1000 / 40000 |
| 41 | | 07'08" (+02'38") | 1000 / 41000 |
| 42 | | 06'37" (+02'07") | 1000 / 42000 |
| 43 | | 15'34" (+11'04") | 513 / 42513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 166.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 06'13" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 05'10" | 00:35'14" |
| 7 | 05'12" | 00:40'26" |
| 8 | 04'31" | 00:44'57" |
| 9 | 04'52" | 00:49'49" |
| 10 | 05'07" | 00:54'56" |
| 11 | 05'28" | 01:00'24" |
| 12 | 05'46" | 01:06'10" |
| 13 | 06'05" | 01:12'15" |
| 14 | 06'33" | 01:18'48" |
| 15 | 06'26" | 01:25'14" |
| 16 | 06'13" | 01:31'27" |
| 17 | 04'45" | 01:36'12" |
| 18 | 05'05" | 01:41'17" |
| 19 | 04'31" | 01:45'48" |
| 20 | 04'59" | 01:50'47" |
| 21 | 05'08" | 01:55'55" |
| 22 | 06'23" | 02:02'18" |
| 23 | 06'20" | 02:08'38" |
| 24 | 07'11" | 02:15'49" |
| 25 | 07'29" | 02:23'18" |
| 26 | 07'09" | 02:30'27" |
| 27 | 06'21" | 02:36'48" |
| 28 | 05'29" | 02:42'17" |
| 29 | 06'10" | 02:48'27" |
| 30 | 05'32" | 02:53'59" |
| 31 | 05'42" | 02:59'41" |
| 32 | 07'05" | 03:06'46" |
| 33 | 07'14" | 03:14'00" |
| 34 | 07'58" | 03:21'58" |
| 35 | 08'22" | 03:30'20" |
| 36 | 09'36" | 03:39'56" |
| 37 | 08'40" | 03:48'36" |
| 38 | 06'52" | 03:55'28" |
| 39 | 07'29" | 04:02'57" |
| 40 | 07'01" | 04:09'58" |
| 41 | 07'09" | 04:17'07" |
| 42 | 06'37" | 04:23'44" |
| 42.5 | 15'36" | 04:31'45" |
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