| 賽前宣言: 第三度參賽 賽後評分: 補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 342.35 km  Adidas Boston 9 累積 : 2532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'47" | 00:11'28" | | 3 | 05'51" | 00:17'19" | | 4 | 05'54" | 00:23'13" | | 5 | 05'55" | 00:29'08" | | 6 | 06'03" | 00:35'11" | | 7 | 05'51" | 00:41'02" | | 8 | 05'48" | 00:46'50" | | 9 | 05'44" | 00:52'34" | | 10 | 05'54" | 00:58'28" | | 11 | 06'23" | 01:04'51" | | 12 | 05'59" | 01:10'50" | | 13 | 05'53" | 01:16'43" | | 14 | 05'55" | 01:22'38" | | 15 | 05'55" | 01:28'33" | | 16 | 06'00" | 01:34'33" | | 17 | 06'04" | 01:40'37" | | 18 | 06'02" | 01:46'39" | | 19 | 06'07" | 01:52'46" | | 20 | 06'03" | 01:58'49" | | 21 | 06'08" | 02:04'57" | | 22 | 08'18" | 02:13'15" | | 23 | 05'56" | 02:19'11" | | 24 | 05'58" | 02:25'09" | | 25 | 06'02" | 02:31'11" | | 26 | 06'05" | 02:37'16" | | 27 | 06'06" | 02:43'22" | | 28 | 06'06" | 02:49'28" | | 29 | 06'15" | 02:55'43" | | 30 | 56'47" | 03:52'30" | | 31 | 00'01" | 03:52'31" | | 32 | 00'02" | 03:52'33" | | 33 | 00'03" | 03:52'36" | | 34 | 00'04" | 03:52'40" | | 35 | 00'01" | 03:52'41" | | 36 | 00'08" | 03:52'49" | | 37 | 00'05" | 03:52'54" | | 38 | 03'45" | 03:56'39" | | 39 | 06'16" | 04:02'55" | | 40 | 06'22" | 04:09'17" | | 41 | 15'42" | 04:24'59" | | 42 | 00'01" | 04:25'00" | | 43 | 03'58" | 04:28'58" | | 44 | 07'01" | 04:35'59" | | 45 | 06'47" | 04:42'46" | | 46 | 10'32" | 04:53'18" | | 47 | 06'58" | 05:00'16" | | 48 | 07'04" | 05:07'20" | | 49 | 07'27" | 05:14'47" | | 50 | 06'56" | 05:21'43" | | 51 | 07'25" | 05:29'08" | | 52 | 17'13" | 05:46'21" | | 53 | 11'58" | 05:58'19" | | 54 | 07'21" | 06:05'40" | | 55 | 07'04" | 06:12'44" | | 56 | 08'06" | 06:20'50" | | 57 | 07'10" | 06:28'00" | | 58 | 10'09" | 06:38'09" | | 59 | 08'17" | 06:46'26" | | 60 | 07'34" | 06:54'00" | | 61 | 07'41" | 07:01'41" | | 62 | 07'53" | 07:09'34" | | 63 | 07'54" | 07:17'28" | | 64 | 09'04" | 07:26'32" | | 65 | 07'28" | 07:34'00" | | 66 | 09'46" | 07:43'46" | | 67 | 07'52" | 07:51'38" | | 68 | 07'28" | 07:59'06" | | 69 | 10'07" | 08:09'13" | | 70 | 09'31" | 08:18'44" | | 71 | 07'43" | 08:26'27" | | 72 | 08'13" | 08:34'40" | | 73 | 08'28" | 08:43'08" | | 74 | 10'37" | 08:53'45" | | 75 | 09'22" | 09:03'07" | | 76 | 07'38" | 09:10'45" | | 77 | 07'42" | 09:18'27" | | 78 | 11'01" | 09:29'28" | | 79 | 11'15" | 09:40'43" | | 80 | 07'35" | 09:48'18" | | 81 | 09'23" | 09:57'41" | | 82 | 07'25" | 10:05'06" | | 83 | 07'29" | 10:12'35" | | 84 | 09'33" | 10:22'08" | | 85 | 08'28" | 10:30'36" | | 86 | 10'52" | 10:41'28" | | 87 | 08'21" | 10:49'49" | | 88 | 07'32" | 10:57'21" | | 89 | 09'07" | 11:06'28" | | 90 | 07'15" | 11:13'43" | | 91 | 09'22" | 11:23'05" | | 92 | 09'31" | 11:32'36" | | 93 | 08'40" | 11:41'16" | | 94 | 09'34" | 11:50'50" | | 95 | 10'15" | 12:01'05" | | 96 | 10'00" | 12:11'05" | | 97 | 07'58" | 12:19'03" | | 98 | 08'30" | 12:27'33" | | 99 | 08'54" | 12:36'27" | | 100 | 09'27" | 12:45'54" | | 101 | 08'45" | 12:54'39" | | 102 | 08'10" | 13:02'49" | | 103 | 07'39" | 13:10'28" | | 104 | 07'23" | 13:17'51" | | 104.2 | 05'30" | 13:18'48" |
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48 H | 104.2 km | 27:38/km | 第39馬
新北市
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