23.2 km | 02:56:29 | 07:36/km日期: 2021-01-30 16:46 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 1252 Cal - 總步數: 30846 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'25" / 06'25" / 06'27" / 06'11" / 06'42" / 06'32" / 06'31" / 06'50" / 06'43" / 08'36" / 06'42" / 07'29" / 07'35" / 07'27" / 07'09" / 10'08" / 07'58" / 07'49" / 06'44" / 07'43" / 07'03" / 09'03" / 10'15" / 31'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 | 183 / 84 |
| 2 | | 06'35" (+00'19") | 1002 / 2002 | 192 / 78 |
| 3 | | 06'34" (+00'18") | 1000 / 3003 | 191 / 79 |
| 4 | | 06'16" | 1000 / 4003 | 197 / 80 |
| 5 | | 06'46" (+00'30") | 1001 / 5005 | 188 / 78 |
| 6 | | 06'36" (+00'20") | 1000 / 6006 | 194 / 77 |
| 7 | | 06'47" (+00'31") | 1000 / 7006 | 190 / 77 |
| 8 | | 06'44" (+00'28") | 1001 / 8007 | 194 / 76 |
| 9 | | 06'49" (+00'33") | 1002 / 9010 | 190 / 76 |
| 10 | | 08'48" (+02'32") | 1001 / 10011 | 164 / 68 |
| 11 | | 07'21" (+01'05") | 1000 / 11011 | 184 / 73 |
| 12 | | 06'51" (+00'35") | 1000 / 12011 | 190 / 76 |
| 13 | | 07'48" (+01'32") | 1001 / 13013 | 177 / 72 |
| 14 | | 07'38" (+01'22") | 1000 / 14013 | 179 / 72 |
| 15 | | 07'32" (+01'16") | 1000 / 15013 | 181 / 73 |
| 16 | | 10'05" (+03'49") | 1000 / 16014 | 136 / 72 |
| 17 | | 08'33" (+02'17") | 1001 / 17016 | 156 / 74 |
| 18 | | 07'24" (+01'08") | 1000 / 18016 | 185 / 72 |
| 19 | | 06'47" (+00'31") | 1000 / 19016 | 199 / 73 |
| 20 | | 08'05" (+01'49") | 1000 / 20017 | 179 / 68 |
| 21 | | 07'00" (+00'44") | 1001 / 21018 | 196 / 72 |
| 22 | | 10'11" (+03'55") | 1000 / 22019 | 135 / 72 |
| 23 | | 10'38" (+04'22") | 1000 / 23019 | 122 / 76 |
| 24 | | 11'10" (+04'54") | 165 / 23184 | 110 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
110.79 km 
New Balance FuelCell Rebel 累積 :
404.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 06'42" | 00:32'10" |
| 6 | 06'32" | 00:38'42" |
| 7 | 06'31" | 00:45'13" |
| 8 | 06'50" | 00:52'03" |
| 9 | 06'43" | 00:58'46" |
| 10 | 08'36" | 01:07'22" |
| 11 | 06'42" | 01:14'04" |
| 12 | 07'29" | 01:21'33" |
| 13 | 07'35" | 01:29'08" |
| 14 | 07'27" | 01:36'35" |
| 15 | 07'09" | 01:43'44" |
| 16 | 10'08" | 01:53'52" |
| 17 | 07'58" | 02:01'50" |
| 18 | 07'49" | 02:09'39" |
| 19 | 06'44" | 02:16'23" |
| 20 | 07'43" | 02:24'06" |
| 21 | 07'03" | 02:31'09" |
| 22 | 09'03" | 02:40'12" |
| 23 | 10'15" | 02:50'27" |
| 23.2 | 32'28" | 02:56'29" |
展開計圈分析
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