康銘揚 2021/01/29 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

48 H | 52.9 km | 54:29/km | 第131馬

2021 臺北超級馬拉松 DAY 1

官方成績
日期	2021-01-29
成績	52.86 km
總名次	- / -
分組名次	- / -
平均速度	54:29/km

日期: 2021-01-29 07:00 - 平均心率: 152 - 卡路里: 2704 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'17"

(06'17")

06'17" (+00'42")

1000 / 1000

05'49"

(12'06")

05'49" (+00'14")

1000 / 2000

05'43"

(17'50")

05'43" (+00'08")

1000 / 3000

05'39"

(23'30")

05'39" (+00'04")

1000 / 4000

05'49"

(29'19")

05'49" (+00'14")

1000 / 5000

展開計圈分析

05'43"

(35'03")

05'43" (+00'08")

1000 / 6000

05'38"

(40'42")

05'38" (+00'03")

1000 / 7000

07'03"

(47'45")

07'03" (+01'28")

1000 / 8000

05'45"

(53'31")

05'45" (+00'10")

1000 / 9000

05'45"

(59'16")

05'45" (+00'10")

1000 / 10000

05'35"

(01:04'52")

05'35"

1000 / 11000

06'25"

(01:11'17")

06'25" (+00'50")

1000 / 12000

05'47"

(01:17'05")

05'47" (+00'12")

1000 / 13000

05'45"

(01:22'50")

05'45" (+00'10")

1000 / 14000

05'51"

(01:28'41")

05'51" (+00'16")

1000 / 15000

05'48"

(01:34'29")

05'48" (+00'13")

1000 / 16000

06'43"

(01:41'13")

06'43" (+01'08")

1000 / 17000

05'56"

(01:47'09")

05'56" (+00'21")

1000 / 18000

06'41"

(01:53'51")

06'41" (+01'06")

1000 / 19000

05'59"

(01:59'50")

05'59" (+00'24")

1000 / 20000

06'04"

(02:05'55")

06'04" (+00'29")

1000 / 21000

07'08"

(02:13'03")

07'08" (+01'33")

1000 / 22000

06'06"

(02:19'10")

06'06" (+00'31")

1000 / 23000

06'03"

(02:25'13")

06'03" (+00'28")

1000 / 24000

09'45"

(02:34'59")

09'45" (+04'10")

1000 / 25000

06'12"

(02:41'11")

06'12" (+00'37")

1000 / 26000

06'25"

(02:47'37")

06'25" (+00'50")

1000 / 27000

07'26"

(02:55'04")

07'26" (+01'51")

1000 / 28000

06'48"

(03:01'52")

06'48" (+01'13")

1000 / 29000

06'54"

(03:08'47")

06'54" (+01'19")

1000 / 30000

08'52"

(03:17'39")

08'52" (+03'17")

1000 / 31000

06'50"

(03:24'30")

06'50" (+01'15")

1000 / 32000

07'18"

(03:31'49")

07'18" (+01'43")

1000 / 33000

08'12"

(03:40'01")

08'12" (+02'37")

1000 / 34000

07'02"

(03:47'03")

07'02" (+01'27")

1000 / 35000

07'01"

(03:54'05")

07'01" (+01'26")

1000 / 36000

10'01"

(04:04'06")

10'01" (+04'26")

1000 / 37000

07'19"

(04:11'26")

07'19" (+01'44")

1000 / 38000

07'20"

(04:18'46")

07'20" (+01'45")

1000 / 39000

06'19"

(04:25'06")

06'19" (+00'44")

1000 / 40000

07'39"

(04:32'45")

07'39" (+02'04")

1000 / 41000

06'25"

(04:39'11")

06'25" (+00'50")

1000 / 42000

06'10"

(04:45'21")

06'10" (+00'35")

1000 / 43000

06'33"

(04:51'54")

06'33" (+00'58")

1000 / 44000

08'00"

(04:59'55")

08'00" (+02'25")

1000 / 45000

11'13"

(05:11'08")

11'13" (+05'38")

1000 / 46000

08'08"

(05:19'16")

08'08" (+02'33")

1000 / 47000

08'35"

(05:27'51")

08'35" (+03'00")

1000 / 48000

08'03"

(05:35'55")

08'03" (+02'28")

1000 / 49000

06'09"

(05:42'05")

06'09" (+00'34")

1000 / 50000

06'03"

(05:48'08")

06'03" (+00'28")

1000 / 51000

06'07"

(05:54'16")

06'07" (+00'32")

1000 / 52000

桃園

康銘揚

留言

桃園

康銘揚

留言

又來繞圈圈，「煉」真心；
心不夠強大，比去年少跑1圈。

*2021.01.30.07:00奔日組

賽後評分: 怕餓，努力嚼著補給站的口糧棒，整場居然還吃了4根。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 142.79 km

mizuno WAVE DUEL GTZ黃色憤怒鳥累積 : 658.5 km

TCX 2.0 上傳 | 3 years ago

李百信說推

留言

李百信恭喜完賽讚喔~

2021-01-30 18:12 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'50"	00:12'07"
3	05'43"	00:17'50"
4	05'40"	00:23'30"
5	05'49"	00:29'19"
6	05'44"	00:35'03"
7	05'39"	00:40'42"
8	07'03"	00:47'45"
9	05'46"	00:53'31"
10	05'45"	00:59'16"
11	05'36"	01:04'52"
12	06'25"	01:11'17"
13	05'48"	01:17'05"
14	05'45"	01:22'50"
15	05'51"	01:28'41"
16	05'49"	01:34'30"
17	06'43"	01:41'13"
18	05'56"	01:47'09"
19	06'42"	01:53'51"
20	05'59"	01:59'50"
21	06'05"	02:05'55"
22	07'09"	02:13'04"
23	06'06"	02:19'10"
24	06'03"	02:25'13"
25	09'46"	02:34'59"
26	06'12"	02:41'11"
27	06'26"	02:47'37"
28	07'27"	02:55'04"
29	06'48"	03:01'52"
30	06'55"	03:08'47"
31	08'53"	03:17'40"
32	06'50"	03:24'30"
33	07'19"	03:31'49"
34	08'12"	03:40'01"
35	07'02"	03:47'03"
36	07'02"	03:54'05"
37	10'01"	04:04'06"
38	07'20"	04:11'26"
39	07'20"	04:18'46"
40	06'20"	04:25'06"
41	07'39"	04:32'45"
42	06'26"	04:39'11"
43	06'10"	04:45'21"
44	06'33"	04:51'54"
45	08'01"	04:59'55"
46	11'13"	05:11'08"
47	08'08"	05:19'16"
48	08'36"	05:27'52"
49	08'03"	05:35'55"
50	06'10"	05:42'05"
51	06'03"	05:48'08"
52	06'08"	05:54'16"
52.9	05'38"	05:59'06"