|  恭喜完成了第 10 馬 全馬 | 04:59:47 | 07:06/km | 第10馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 04:59:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+06'57") | 01:04'49" | | 00:28'56" | | 00:35'27" (+06'31") | 01:06'54" (+02'05") | | 00:31'27" (+02'31") | | 00:34'50" (+05'54") | 01:08'54" (+04'05") | | 00:34'04" (+05'08") | | 00:35'47" (+06'51") | 01:14'22" (+09'33") | | 00:38'35" (+09'39") | |
日期: 2021-01-30 05:54 - 總爬升: 2471 m - 平均心率: 137 - 卡路里: 2556 Cal - 總步數: 52904 - 平均步頻: 176 - 平均步幅: 80 cm - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+01'13") | 1002 / 1002 | 174 / 85 | | 2 | | 07'09" (+01'41") | 1000 / 2003 | 173 / 80 | | 3 | | 07'18" (+01'50") | 1000 / 3003 | 172 / 79 | | 4 | | 07'28" (+02'00") | 1001 / 4005 | 171 / 78 | | 5 | | 07'18" (+01'50") | 1003 / 5009 | 171 / 79 |
| 6 | | 06'07" (+00'39") | 1002 / 6011 | 172 / 94 | | 7 | | 05'37" (+00'09") | 1005 / 7016 | 175 / 101 | | 8 | | 05'54" (+00'26") | 1004 / 8021 | 163 / 103 | | 9 | | 05'28" | 1006 / 9028 | 176 / 103 | | 10 | | 05'59" (+00'31") | 1006 / 10035 | 176 / 94 | | 11 | | 07'52" (+02'24") | 1002 / 11037 | 170 / 74 | | 12 | | 06'32" (+01'04") | 1002 / 12039 | 175 / 87 | | 13 | | 07'11" (+01'43") | 1006 / 13046 | 171 / 80 | | 14 | | 07'20" (+01'52") | 1000 / 14046 | 169 / 80 | | 15 | | 07'15" (+01'47") | 1009 / 15055 | 169 / 81 | | 16 | | 07'19" (+01'51") | 1002 / 16058 | 169 / 80 | | 17 | | 06'08" (+00'40") | 1004 / 17063 | 173 / 93 | | 18 | | 06'04" (+00'36") | 1010 / 18073 | 175 / 93 | | 19 | | 05'45" (+00'17") | 1000 / 19073 | 176 / 98 | | 20 | | 05'53" (+00'25") | 1004 / 20078 | 178 / 94 | | 21 | | 05'59" (+00'31") | 1001 / 21079 | 177 / 93 | | 22 | | 07'08" (+01'40") | 1005 / 22084 | 178 / 78 | | 23 | | 06'55" (+01'27") | 1002 / 23087 | 176 / 81 | | 24 | | 07'41" (+02'13") | 1008 / 24095 | 173 / 74 | | 25 | | 07'33" (+02'05") | 1006 / 25101 | 170 / 77 | | 26 | | 07'57" (+02'29") | 1012 / 26113 | 170 / 73 | | 27 | | 07'10" (+01'42") | 1008 / 27121 | 170 / 81 | | 28 | | 05'57" (+00'29") | 1008 / 28130 | 176 / 95 | | 29 | | 06'28" (+01'00") | 1000 / 29131 | 173 / 88 | | 30 | | 06'07" (+00'39") | 1009 / 30140 | 180 / 90 | | 31 | | 06'18" (+00'50") | 1002 / 31142 | 177 / 89 | | 32 | | 06'25" (+00'57") | 1006 / 32149 | 177 / 87 | | 33 | | 07'52" (+02'24") | 1000 / 33150 | 174 / 72 | | 34 | | 07'46" (+02'18") | 1004 / 34155 | 183 / 70 | | 35 | | 09'19" (+03'51") | 1004 / 35160 | 203 / 52 | | 36 | | 07'48" (+02'20") | 1003 / 36163 | 180 / 71 | | 37 | | 08'22" (+02'54") | 1001 / 37165 | 199 / 59 | | 38 | | 08'13" (+02'45") | 1004 / 38169 | 187 / 64 | | 39 | | 06'13" (+00'45") | 1004 / 39174 | 179 / 89 | | 40 | | 10'03" (+04'35") | 1004 / 40178 | 170 / 58 | | 41 | | 07'06" (+01'38") | 1007 / 41185 | 175 / 79 | | 42 | | 07'00" (+01'32") | 1003 / 42188 | 181 / 78 | | 43 | | 07'11" (+01'43") | 623 / 42812 | 182 / 76 |
賽前宣言: 訓練營~跟高手練習！ 賽後評分: 有進步~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 183.72 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'08" | 00:13'47" | | 3 | 07'21" | 00:21'08" | | 4 | 07'16" | 00:28'24" | | 5 | 07'29" | 00:35'53" | | 6 | 06'03" | 00:41'56" | | 7 | 05'38" | 00:47'34" | | 8 | 05'48" | 00:53'22" | | 9 | 05'27" | 00:58'49" | | 10 | 06'00" | 01:04'49" | | 11 | 07'31" | 01:12'20" | | 12 | 06'18" | 01:18'38" | | 13 | 07'09" | 01:25'47" | | 14 | 07'23" | 01:33'10" | | 15 | 07'06" | 01:40'16" | | 16 | 07'24" | 01:47'40" | | 17 | 06'20" | 01:54'00" | | 18 | 06'00" | 02:00'00" | | 19 | 05'54" | 02:05'54" | | 20 | 05'49" | 02:11'43" | | 21 | 06'01" | 02:17'44" | | 22 | 06'42" | 02:24'26" | | 23 | 06'51" | 02:31'17" | | 24 | 07'29" | 02:38'46" | | 25 | 07'47" | 02:46'33" | | 26 | 08'01" | 02:54'34" | | 27 | 07'27" | 03:02'01" | | 28 | 06'08" | 03:08'09" | | 29 | 06'23" | 03:14'32" | | 30 | 06'05" | 03:20'37" | | 31 | 06'19" | 03:26'56" | | 32 | 06'28" | 03:33'24" | | 33 | 07'18" | 03:40'42" | | 34 | 07'18" | 03:48'00" | | 35 | 08'24" | 03:56'24" | | 36 | 09'10" | 04:05'34" | | 37 | 07'49" | 04:13'23" | | 38 | 06'22" | 04:19'45" | | 39 | 06'18" | 04:26'03" | | 40 | 08'56" | 04:34'59" | | 41 | 05'20" | 04:40'19" | | 42 | 07'10" | 04:47'29" | | 43 | 07'02" | 04:54'31" | | 42.6 | -13'-58" | 04:59'47" |
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