13.0 km | 01:35:37 | 07:20/km日期: 2021-01-30 10:05 - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'05" / 08'21" / 06'37" / 08'19" / 09'22" / 07'38" / 06'51" / 10'00" / 07'51" / 08'09" / 10'53" / 08'42" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'42") | 1000 / 1000 |
| 2 | | 07'39" (+01'16") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'50" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 07'34" (+01'11") | 1000 / 8000 |
| 9 | | 07'37" (+01'14") | 1000 / 9000 |
| 10 | | 07'42" (+01'19") | 1000 / 10000 |
| 11 | | 08'01" (+01'38") | 1000 / 11000 |
| 12 | | 08'32" (+02'09") | 1000 / 12000 |
| 13 | | 07'23" (+01'00") | 1000 / 13000 |
| 14 | | 04'56" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
149.38 km 
Mizuno Rider 23-白 累積 :
469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'21" | 00:15'26" |
| 3 | 06'37" | 00:22'03" |
| 4 | 08'19" | 00:30'22" |
| 5 | 09'22" | 00:39'44" |
| 6 | 07'38" | 00:47'22" |
| 7 | 06'51" | 00:54'13" |
| 8 | 10'00" | 01:04'13" |
| 9 | 07'51" | 01:12'04" |
| 10 | 08'09" | 01:20'13" |
| 11 | 10'53" | 01:31'06" |
| 12 | 08'42" | 01:39'48" |
| 13 | 07'24" | 01:47'12" |
| 13.0 | 04'43" | 01:47'16" |
展開計圈分析
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