13.1 km | 00:59:03 | 04:30/km日期: 2021-01-30 07:35 - 平均心率: 165 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'39" / 04'24" / 04'44" / 04'37" / 04'32" / 04'20" / 04'25" / 04'24" / 07'35" / 04'30" / 04'38" / 04'30" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 1000 / 1000 |
| 2 | | 04'23" (+00'03") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'24" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" (+00'12") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
224.09 km 
Adidas Boston 9 TPE 累積 :
3769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'44" | 00:13'47" |
| 4 | 04'37" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 04'20" | 00:27'16" |
| 7 | 04'25" | 00:31'41" |
| 8 | 04'24" | 00:36'05" |
| 9 | 07'35" | 00:43'40" |
| 10 | 04'30" | 00:48'10" |
| 11 | 04'38" | 00:52'48" |
| 12 | 04'30" | 00:57'18" |
| 13 | 04'31" | 01:01'49" |
| 13.1 | 04'34" | 01:02'16" |
展開計圈分析
留言 
