| 夜間繞圈賽初體驗 GO
原本擔心奔跑途中會睡著
但賽事中 總是振奮入心 看來我是多慮了😆
除了歷經小插曲
但內心選擇 當補好補滿再出發
後半程還是可以繼續跑起來的💪
雖然平常跑量不高 只要根基尚在
維持規律下 其實還是大有可為
感恩上天 賜給我一個好天氣🤗氣溫雖偏低
但只要沒有下雨 感覺就是舒適
很開心 最後距離達成60K以上
幸運總1完賽^_^
謝謝阿蘭跟小文特地起個早 帶來暖呼呼的早餐
還有甘蝦 小文及小妹還有Ricky幫我拍照
緊接著 12小時已經開賽了 小妹 秋秋加油哦💪 賽後評分: 第一次參加 雖然是繞圈賽
但只要參加過
總是會讓人擁有再次嚮往的一顆心😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'40" | 00:09'35" | | 3 | 04'57" | 00:14'32" | | 4 | 04'48" | 00:19'20" | | 5 | 04'46" | 00:24'06" | | 6 | 04'51" | 00:28'57" | | 7 | 04'54" | 00:33'51" | | 8 | 04'49" | 00:38'40" | | 9 | 05'00" | 00:43'40" | | 10 | 04'54" | 00:48'34" | | 11 | 04'56" | 00:53'30" | | 12 | 05'03" | 00:58'33" | | 13 | 05'10" | 01:03'43" | | 14 | 05'32" | 01:09'15" | | 15 | 05'28" | 01:14'43" | | 16 | 05'35" | 01:20'18" | | 17 | 05'29" | 01:25'47" | | 18 | 05'34" | 01:31'21" | | 19 | 05'07" | 01:36'28" | | 20 | 05'17" | 01:41'45" | | 21 | 05'30" | 01:47'15" | | 22 | 06'09" | 01:53'24" | | 23 | 05'57" | 01:59'21" | | 24 | 05'37" | 02:04'58" | | 25 | 05'19" | 02:10'17" | | 26 | 05'33" | 02:15'50" | | 27 | 06'04" | 02:21'54" | | 28 | 06'11" | 02:28'05" | | 29 | 05'36" | 02:33'41" | | 30 | 06'08" | 02:39'49" | | 31 | 06'21" | 02:46'10" | | 32 | 06'02" | 02:52'12" | | 33 | 05'48" | 02:58'00" | | 34 | 06'06" | 03:04'06" | | 35 | 05'53" | 03:09'59" | | 36 | 06'26" | 03:16'25" | | 37 | 05'41" | 03:22'06" | | 38 | 05'50" | 03:27'56" | | 39 | 07'12" | 03:35'08" | | 40 | 05'41" | 03:40'49" | | 41 | 06'03" | 03:46'52" | | 42 | 05'36" | 03:52'28" | | 43 | 05'37" | 03:58'05" | | 44 | 05'45" | 04:03'50" | | 45 | 05'56" | 04:09'46" | | 46 | 06'36" | 04:16'22" | | 47 | 06'05" | 04:22'27" | | 48 | 06'21" | 04:28'48" | | 49 | 06'19" | 04:35'07" | | 50 | 07'48" | 04:42'55" | | 51 | 06'26" | 04:49'21" | | 52 | 12'08" | 05:01'29" | | 53 | 05'46" | 05:07'15" | | 54 | 07'50" | 05:15'05" | | 55 | 05'59" | 05:21'04" | | 56 | 06'04" | 05:27'08" | | 57 | 06'11" | 05:33'19" | | 58 | 05'43" | 05:39'02" | | 59 | 05'50" | 05:44'52" | | 60 | 05'49" | 05:50'41" | | 61 | 05'21" | 05:56'02" | | 61.8 | 05'31" | 06:00'13" |
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恭喜完成了第 50 馬
6 H | 61.0 km | 05:54/km | 第50馬
新北市
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