31.1 km | 03:29:28 | 06:44/km日期: 2021-01-29 15:59 - 平均心率: 157 - 卡路里: 2041 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 50% - PM2.5: 普通(39)
Pace: 06'15" / 06'14" / 06'15" / 06'47" / 05'58" / 06'17" / 06'19" / 06'43" / 07'40" / 08'14" / 06'50" / 06'12" / 06'00" / 07'15" / 06'17" / 06'05" / 06'28" / 13'33" / 06'30" / 06'36" / 06'35" / 06'38" / 06'35" / 06'40" / 08'35" / 06'17" / 07'29" / 06'13" / 06'43" / 08'00" / 07'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'50") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'45") | 1000 / 8000 |
| 9 | | 07'39" (+01'42") | 1000 / 9000 |
| 10 | | 08'13" (+02'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'53") | 1000 / 11000 |
| 12 | | 06'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 1000 / 13000 |
| 14 | | 07'14" (+01'17") | 1000 / 14000 |
| 15 | | 06'17" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'07") | 1000 / 16000 |
| 17 | | 06'28" (+00'31") | 1000 / 17000 |
| 18 | | 06'17" (+00'20") | 1000 / 18000 |
| 19 | | 06'30" (+00'33") | 1000 / 19000 |
| 20 | | 06'35" (+00'38") | 1000 / 20000 |
| 21 | | 06'35" (+00'38") | 1000 / 21000 |
| 22 | | 06'38" (+00'41") | 1000 / 22000 |
| 23 | | 06'34" (+00'37") | 1000 / 23000 |
| 24 | | 06'39" (+00'42") | 1000 / 24000 |
| 25 | | 08'34" (+02'37") | 1000 / 25000 |
| 26 | | 06'17" (+00'20") | 1000 / 26000 |
| 27 | | 07'29" (+01'32") | 1000 / 27000 |
| 28 | | 06'13" (+00'16") | 1000 / 28000 |
| 29 | | 06'42" (+00'45") | 1000 / 29000 |
| 30 | | 08'00" (+02'03") | 1000 / 30000 |
| 31 | | 07'47" (+01'50") | 1000 / 31000 |
| 32 | | 06'33" (+00'36") | 107 / 31107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 276.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'47" | 00:25'31" |
| 5 | 05'58" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 06'19" | 00:44'05" |
| 8 | 06'43" | 00:50'48" |
| 9 | 07'40" | 00:58'28" |
| 10 | 08'14" | 01:06'42" |
| 11 | 06'50" | 01:13'32" |
| 12 | 06'12" | 01:19'44" |
| 13 | 06'00" | 01:25'44" |
| 14 | 07'15" | 01:32'59" |
| 15 | 06'17" | 01:39'16" |
| 16 | 06'05" | 01:45'21" |
| 17 | 06'28" | 01:51'49" |
| 18 | 13'33" | 02:05'22" |
| 19 | 06'30" | 02:11'52" |
| 20 | 06'36" | 02:18'28" |
| 21 | 06'35" | 02:25'03" |
| 22 | 06'38" | 02:31'41" |
| 23 | 06'35" | 02:38'16" |
| 24 | 06'40" | 02:44'56" |
| 25 | 08'35" | 02:53'31" |
| 26 | 06'17" | 02:59'48" |
| 27 | 07'29" | 03:07'17" |
| 28 | 06'13" | 03:13'30" |
| 29 | 06'43" | 03:20'13" |
| 30 | 08'00" | 03:28'13" |
| 31 | 07'48" | 03:36'01" |
| 31.1 | 06'29" | 03:36'43" |
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