| 天氣舒爽(除最後4k太陽汞公較兇以外)加上熟悉的賽道~最後又沒抽筋... 就醬~意外... 再次花生...
(第1k 400m之後才發現... 沒按下開始~) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 301.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'51" | 00:09'43" | | 3 | 04'43" | 00:14'26" | | 4 | 04'54" | 00:19'20" | | 5 | 05'01" | 00:24'21" | | 6 | 04'59" | 00:29'20" | | 7 | 04'51" | 00:34'11" | | 8 | 05'06" | 00:39'17" | | 9 | 05'01" | 00:44'18" | | 10 | 05'31" | 00:49'49" | | 11 | 05'32" | 00:55'21" | | 12 | 05'16" | 01:00'37" | | 13 | 05'13" | 01:05'50" | | 14 | 05'08" | 01:10'58" | | 15 | 05'37" | 01:16'35" | | 16 | 05'21" | 01:21'56" | | 17 | 05'05" | 01:27'01" | | 18 | 04'54" | 01:31'55" | | 19 | 04'55" | 01:36'50" | | 20 | 05'05" | 01:41'55" | | 21 | 05'07" | 01:47'02" | | 22 | 05'21" | 01:52'23" | | 23 | 06'48" | 01:59'11" | | 24 | 05'15" | 02:04'26" | | 25 | 05'12" | 02:09'38" | | 26 | 05'38" | 02:15'16" | | 27 | 06'04" | 02:21'20" | | 28 | 05'40" | 02:27'00" | | 29 | 06'14" | 02:33'14" | | 30 | 05'35" | 02:38'49" | | 31 | 05'49" | 02:44'38" | | 32 | 05'45" | 02:50'23" | | 33 | 05'38" | 02:56'01" | | 34 | 05'50" | 03:01'51" | | 35 | 06'11" | 03:08'02" | | 36 | 06'05" | 03:14'07" | | 37 | 06'01" | 03:20'08" | | 38 | 05'56" | 03:26'04" | | 39 | 06'13" | 03:32'17" | | 40 | 05'53" | 03:38'10" | | 41 | 06'21" | 03:44'31" | | 41.4 | 12'18" | 03:49'45" |
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