42.0 km | 05:14:39 | 07:29/km日期: 2021-01-27 15:26 - 地點: 運動公園 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 3130 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'52" / 06'40" / 06'34" / 06'19" / 06'09" / 06'13" / 06'06" / 06'02" / 07'39" / 06'20" / 06'18" / 06'20" / 06'14" / 10'04" / 06'31" / 06'27" / 05'57" / 05'42" / 06'32" / 06'10" / 05'33" / 14'49" / 07'01" / 06'45" / 06'24" / 07'13" / 11'09" / 06'56" / 06'34" / 06'40" / 12'00" / 06'32" / 11'36" / 06'21" / 06'11" / 07'13" / 12'59" / 06'45" / 06'30" / 11'49" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+01'07") | 1000 / 2000 |
| 3 | | 06'33" (+01'01") | 1000 / 3000 |
| 4 | | 06'19" (+00'47") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 07'39" (+02'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'47") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 10'04" (+04'32") | 1000 / 14000 |
| 15 | | 06'30" (+00'58") | 1000 / 15000 |
| 16 | | 06'26" (+00'54") | 1000 / 16000 |
| 17 | | 05'56" (+00'24") | 1000 / 17000 |
| 18 | | 05'42" (+00'10") | 1000 / 18000 |
| 19 | | 06'31" (+00'59") | 1000 / 19000 |
| 20 | | 06'10" (+00'38") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 14'49" (+09'17") | 1000 / 22000 |
| 23 | | 07'01" (+01'29") | 1000 / 23000 |
| 24 | | 06'44" (+01'12") | 1000 / 24000 |
| 25 | | 06'24" (+00'52") | 1000 / 25000 |
| 26 | | 07'12" (+01'40") | 1000 / 26000 |
| 27 | | 11'08" (+05'36") | 1000 / 27000 |
| 28 | | 06'56" (+01'24") | 1000 / 28000 |
| 29 | | 06'34" (+01'02") | 1000 / 29000 |
| 30 | | 06'39" (+01'07") | 1000 / 30000 |
| 31 | | 12'00" (+06'28") | 1000 / 31000 |
| 32 | | 06'31" (+00'59") | 1000 / 32000 |
| 33 | | 11'36" (+06'04") | 1000 / 33000 |
| 34 | | 06'21" (+00'49") | 1000 / 34000 |
| 35 | | 06'11" (+00'39") | 1000 / 35000 |
| 36 | | 07'13" (+01'41") | 1000 / 36000 |
| 37 | | 12'58" (+07'26") | 1000 / 37000 |
| 38 | | 06'45" (+01'13") | 1000 / 38000 |
| 39 | | 06'29" (+00'57") | 1000 / 39000 |
| 40 | | 11'49" (+06'17") | 1000 / 40000 |
| 41 | | 07'02" (+01'30") | 1000 / 41000 |
| 42 | | 09'28" (+03'56") | 999 / 41999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 06'19" | 00:26'25" |
| 5 | 06'09" | 00:32'34" |
| 6 | 06'13" | 00:38'47" |
| 7 | 06'06" | 00:44'53" |
| 8 | 06'02" | 00:50'55" |
| 9 | 07'39" | 00:58'34" |
| 10 | 06'20" | 01:04'54" |
| 11 | 06'18" | 01:11'12" |
| 12 | 06'20" | 01:17'32" |
| 13 | 06'14" | 01:23'46" |
| 14 | 10'04" | 01:33'50" |
| 15 | 06'31" | 01:40'21" |
| 16 | 06'27" | 01:46'48" |
| 17 | 05'57" | 01:52'45" |
| 18 | 05'42" | 01:58'27" |
| 19 | 06'32" | 02:04'59" |
| 20 | 06'10" | 02:11'09" |
| 21 | 05'33" | 02:16'42" |
| 22 | 14'49" | 02:31'31" |
| 23 | 07'01" | 02:38'32" |
| 24 | 06'45" | 02:45'17" |
| 25 | 06'24" | 02:51'41" |
| 26 | 07'13" | 02:58'54" |
| 27 | 11'09" | 03:10'03" |
| 28 | 06'56" | 03:16'59" |
| 29 | 06'34" | 03:23'33" |
| 30 | 06'40" | 03:30'13" |
| 31 | 12'00" | 03:42'13" |
| 32 | 06'32" | 03:48'45" |
| 33 | 11'36" | 04:00'21" |
| 34 | 06'21" | 04:06'42" |
| 35 | 06'11" | 04:12'53" |
| 36 | 07'13" | 04:20'06" |
| 37 | 12'59" | 04:33'05" |
| 38 | 06'45" | 04:39'50" |
| 39 | 06'30" | 04:46'20" |
| 40 | 11'49" | 04:58'09" |
| 41 | 07'02" | 05:05'11" |
| 42.0 | 09'28" | 05:14'39" |
展開計圈分析
留言 
