10.1 km | 01:28:29 | 08:47/km日期: 2021-01-27 19:48 - 平均心率: 114 - 卡路里: 434 Cal - 平均步頻: 192
Pace: 09'23" / 09'30" / 08'48" / 08'51" / 09'31" / 08'51" / 08'50" / 08'02" / 08'43" / 08'08" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'21") | 1000 / 1000 |
| 2 | | 08'52" (+00'51") | 1000 / 2000 |
| 3 | | 08'47" (+00'46") | 1000 / 3000 |
| 4 | | 08'50" (+00'49") | 1000 / 4000 |
| 5 | | 09'31" (+01'30") | 1000 / 5000 |
| 6 | | 08'50" (+00'49") | 1000 / 6000 |
| 7 | | 08'50" (+00'49") | 1000 / 7000 |
| 8 | | 08'01" | 1000 / 8000 |
| 9 | | 08'43" (+00'42") | 1000 / 9000 |
| 10 | | 08'08" (+00'07") | 1000 / 10000 |
| 11 | | 08'02" (+00'01") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 560.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'30" | 00:18'53" |
| 3 | 08'48" | 00:27'41" |
| 4 | 08'51" | 00:36'32" |
| 5 | 09'31" | 00:46'03" |
| 6 | 08'51" | 00:54'54" |
| 7 | 08'50" | 01:03'44" |
| 8 | 08'02" | 01:11'46" |
| 9 | 08'43" | 01:20'29" |
| 10 | 08'08" | 01:28'37" |
| 10.1 | 08'02" | 01:29'08" |
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