全馬 | 03:57:48 | 05:38/km | 第34馬| 官方成績 |
| 日期 | 2015-01-04 |
| 成績 | 03:57:48 |
| 總名次 | 282 / 1706 |
| 分組名次 | 62 / 418 |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'40" (+03'52") | 00:57'28" (+02'08") |
| 00:26'48" |
| 00:28'48" (+02'00") | 00:55'41" (+00'21") |
| 00:26'53" (+00'05") |
| 00:27'54" (+01'06") | 00:55'20" |
| 00:27'26" (+00'38") |
| 00:28'22" (+01'34") | 00:58'01" (+02'41") |
| 00:29'39" (+02'51") |
|
日期: 2015-01-04 06:30 - 總爬升: 260 m - 平均心率: 81 - 卡路里: 3301 Cal - 溫度: 16°C - 濕度: 80%
最近一直調整跑姿，為了改善足底筋膜炎狀況，幾場下來穩定的配速，跑馬心態調整，整體狀況比去年好，去年上半和前年下半年，為了把跑馬時間往前推，搞的亂七八糟，不是腳痛就是爆掉，近幾場跑下來成績都很穩定，身體狀況也不錯，繼續維持。
賽前宣言: 快樂跑！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
150.65 km 
美津濃 WAVE SPACER DYNA J1GA147604 累積 :
1247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 05'43" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 05'24" | 00:36'04" |
| 7 | 05'38" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 04'54" | 00:52'20" |
| 10 | 05'08" | 00:57'28" |
| 11 | 06'34" | 01:04'02" |
| 12 | 05'13" | 01:09'15" |
| 13 | 05'45" | 01:15'00" |
| 14 | 05'14" | 01:20'14" |
| 15 | 06'02" | 01:26'16" |
| 16 | 05'26" | 01:31'42" |
| 17 | 05'30" | 01:37'12" |
| 18 | 05'30" | 01:42'42" |
| 19 | 05'13" | 01:47'55" |
| 20 | 05'14" | 01:53'09" |
| 21 | 05'10" | 01:58'19" |
| 22 | 05'15" | 02:03'34" |
| 23 | 06'04" | 02:09'38" |
| 24 | 06'17" | 02:15'55" |
| 25 | 05'08" | 02:21'03" |
| 26 | 05'03" | 02:26'06" |
| 27 | 05'40" | 02:31'46" |
| 28 | 05'33" | 02:37'19" |
| 29 | 05'56" | 02:43'15" |
| 30 | 05'14" | 02:48'29" |
| 31 | 05'09" | 02:53'38" |
| 32 | 06'07" | 02:59'45" |
| 33 | 05'21" | 03:05'06" |
| 34 | 05'28" | 03:10'34" |
| 35 | 06'17" | 03:16'51" |
| 36 | 05'46" | 03:22'37" |
| 37 | 06'09" | 03:28'46" |
| 38 | 05'48" | 03:34'34" |
| 39 | 06'01" | 03:40'35" |
| 40 | 05'55" | 03:46'30" |
| 41 | 05'50" | 03:52'20" |
| 42 | 05'25" | 03:57'45" |
| 41.6 | 00'-8" | 03:57'48" |
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