|  全馬 | 04:25:50 | 06:18/km | 第9馬| 官方成績 | | 日期 | 2015-01-04 | | 成績 | 04:25:50 | | 總名次 | 308 / 1179 | | 分組名次 | 55 / 224 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+03'22") | 00:55'34" | | 00:26'35" (+00'58") | | 00:25'37" | 00:55'59" (+00'25") | | 00:30'22" (+04'45") | | 00:33'29" (+07'52") | 01:04'32" (+08'58") | | 00:31'03" (+05'26") | | 00:33'47" (+08'10") | 01:06'57" (+11'23") | | 00:33'10" (+07'33") | |
日期: 2015-01-04 08:01 - 總爬升: 623 m - 地點: 泰雅渡假村 - 平均心率: 79 - 卡路里: 3334 Cal - 溫度: 11°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'53") | 996 / 996 | | 2 | | 05'55" (+01'11") | 1005 / 2001 | | 3 | | 05'24" (+00'40") | 1004 / 3006 | | 4 | | 05'19" (+00'35") | 996 / 4003 | | 5 | | 05'42" (+00'58") | 1002 / 5006 |
| 6 | | 05'20" (+00'36") | 998 / 6004 | | 7 | | 05'22" (+00'38") | 1000 / 7004 | | 8 | | 05'09" (+00'25") | 1005 / 8010 | | 9 | | 05'27" (+00'43") | 999 / 9009 | | 10 | | 05'14" (+00'30") | 1005 / 10014 | | 11 | | 04'58" (+00'14") | 1003 / 11017 | | 12 | | 05'26" (+00'42") | 1006 / 12024 | | 13 | | 05'10" (+00'26") | 997 / 13021 | | 14 | | 04'44" | 1002 / 14023 | | 15 | | 05'14" (+00'30") | 1014 / 15038 | | 16 | | 05'15" (+00'31") | 998 / 16036 | | 17 | | 06'22" (+01'38") | 1006 / 17043 | | 18 | | 05'41" (+00'57") | 1012 / 18055 | | 19 | | 06'17" (+01'33") | 1002 / 19057 | | 20 | | 06'44" (+02'00") | 1000 / 20058 | | 21 | | 05'28" (+00'44") | 1013 / 21071 | | 22 | | 05'52" (+01'08") | 1003 / 22074 | | 23 | | 05'21" (+00'37") | 1008 / 23083 | | 24 | | 09'45" (+05'01") | 1009 / 24093 | | 25 | | 07'29" (+02'45") | 1003 / 25096 | | 26 | | 07'57" (+03'13") | 1009 / 26105 | | 27 | | 06'14" (+01'30") | 1006 / 27111 | | 28 | | 05'07" (+00'23") | 999 / 28110 | | 29 | | 05'41" (+00'57") | 1008 / 29119 | | 30 | | 05'03" (+00'19") | 1004 / 30123 | | 31 | | 05'31" (+00'47") | 1003 / 31127 | | 32 | | 06'11" (+01'27") | 1006 / 32133 | | 33 | | 08'02" (+03'18") | 1010 / 33143 | | 34 | | 08'07" (+03'23") | 1009 / 34153 | | 35 | | 06'26" (+01'42") | 1000 / 35153 | | 36 | | 05'14" (+00'30") | 1014 / 36168 | | 37 | | 07'22" (+02'38") | 1000 / 37168 | | 38 | | 06'41" (+01'57") | 1006 / 38175 | | 39 | | 08'22" (+03'38") | 979 / 39154 | | 40 | | 05'42" (+00'58") | 1026 / 40181 | | 41 | | 08'29" (+03'45") | 1003 / 41184 | | 42 | | 07'42" (+02'58") | 1007 / 42192 | | 43 | | 07'10" (+02'26") | 761 / 42953 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 90.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'55" | 00:12'33" | | 3 | 05'24" | 00:17'57" | | 4 | 05'21" | 00:23'18" | | 5 | 05'41" | 00:28'59" | | 6 | 05'22" | 00:34'21" | | 7 | 05'23" | 00:39'44" | | 8 | 05'09" | 00:44'53" | | 9 | 05'29" | 00:50'22" | | 10 | 05'12" | 00:55'34" | | 11 | 04'58" | 01:00'32" | | 12 | 05'29" | 01:06'01" | | 13 | 05'10" | 01:11'11" | | 14 | 04'48" | 01:15'59" | | 15 | 05'12" | 01:21'11" | | 16 | 05'13" | 01:26'24" | | 17 | 06'18" | 01:32'42" | | 18 | 05'48" | 01:38'30" | | 19 | 06'13" | 01:44'43" | | 20 | 06'50" | 01:51'33" | | 21 | 05'30" | 01:57'03" | | 22 | 05'45" | 02:02'48" | | 23 | 05'24" | 02:08'12" | | 24 | 09'00" | 02:17'12" | | 25 | 07'50" | 02:25'02" | | 26 | 08'14" | 02:33'16" | | 27 | 06'29" | 02:39'45" | | 28 | 05'10" | 02:44'55" | | 29 | 05'39" | 02:50'34" | | 30 | 05'31" | 02:56'05" | | 31 | 05'04" | 03:01'09" | | 32 | 06'12" | 03:07'21" | | 33 | 08'03" | 03:15'24" | | 34 | 08'00" | 03:23'24" | | 35 | 06'28" | 03:29'52" | | 36 | 05'27" | 03:35'19" | | 37 | 07'16" | 03:42'35" | | 38 | 06'38" | 03:49'13" | | 39 | 07'37" | 03:56'50" | | 40 | 06'12" | 04:03'02" | | 41 | 08'16" | 04:11'18" | | 42 | 08'04" | 04:19'22" | | 42.8 | 08'55" | 04:26'06" |
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