17.1 km | 01:39:18 | 05:47/km日期: 2015-01-04 16:05 - 總爬升: 488 m - 地點: 跑步的位置 - 天氣: 傍晚時分 - 卡路里: 972 Cal - 溫度: 26°C - 濕度: 42%
Pace: 05'18" / 05'34" / 08'07" / 07'01" / 05'44" / 04'40" / 04'53" / 05'05" / 05'59" / 04'31" / 05'01" / 06'12" / 08'22" / 07'04" / 05'11" / 04'56" / 04'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 995 / 995 |
| 2 | | 05'36" (+01'05") | 1011 / 2006 |
| 3 | | 08'04" (+03'33") | 992 / 2998 |
| 4 | | 07'04" (+02'33") | 1006 / 4004 |
| 5 | | 05'44" (+01'13") | 998 / 5003 |
| 6 | | 04'40" (+00'09") | 999 / 6003 |
| 7 | | 04'51" (+00'20") | 1004 / 7007 |
| 8 | | 05'04" (+00'33") | 1015 / 8022 |
| 9 | | 06'00" (+01'29") | 999 / 9022 |
| 10 | | 04'31" | 1009 / 10031 |
| 11 | | 05'01" (+00'30") | 992 / 11023 |
| 12 | | 06'16" (+01'45") | 1011 / 12035 |
| 13 | | 08'15" (+03'44") | 1008 / 13043 |
| 14 | | 07'02" (+02'31") | 996 / 14040 |
| 15 | | 05'09" (+00'38") | 1001 / 15041 |
| 16 | | 04'59" (+00'28") | 1007 / 16049 |
| 17 | | 04'54" (+00'23") | 999 / 17048 |
| 18 | | 05'30" (+00'59") | 93 / 17142 |
1月累積里程 :
234.22 km 
Saucony KINVARA 5 累積 :
1045.2 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 08'07" | 00:18'59" |
| 4 | 07'01" | 00:26'00" |
| 5 | 05'44" | 00:31'44" |
| 6 | 04'40" | 00:36'24" |
| 7 | 04'53" | 00:41'17" |
| 8 | 05'05" | 00:46'22" |
| 9 | 05'59" | 00:52'21" |
| 10 | 04'31" | 00:56'52" |
| 11 | 05'01" | 01:01'53" |
| 12 | 06'12" | 01:08'05" |
| 13 | 08'22" | 01:16'27" |
| 14 | 07'04" | 01:23'31" |
| 15 | 05'11" | 01:28'42" |
| 16 | 04'56" | 01:33'38" |
| 17 | 04'55" | 01:38'33" |
| 17.1 | 05'15" | 01:39'18" |
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