11.5 km | 01:05:19 | 05:41/km日期: 2021-01-26 20:08 - 平均心率: 168 - 卡路里: 828 Cal - 平均步頻: 190
Pace: 05'49" / 06'01" / 05'02" / 05'33" / 05'25" / 04'45" / 04'43" / 04'56" / 05'17" / 05'48" / 09'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'40") | 91 / 9091 |
| 11 | | 06'40" (+01'57") | 1000 / 10091 |
| 12 | | 08'13" (+03'30") | 1000 / 11091 |
| 13 | | 06'25" (+01'42") | 377 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
152.17 km 
ON Cloudswift 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'02" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 04'45" | 00:32'35" |
| 7 | 04'43" | 00:37'18" |
| 8 | 04'56" | 00:42'14" |
| 9 | 05'17" | 00:47'31" |
| 10 | 05'48" | 00:53'19" |
| 11 | 09'09" | 01:02'28" |
| 11.5 | 06'07" | 01:05'20" |
展開計圈分析
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