12.9 km | 01:05:52 | 05:06/km日期: 2021-01-26 17:39 - 平均心率: 158 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 05'07" / 05'15" / 05'18" / 05'09" / 05'12" / 05'30" / 05'11" / 05'00" / 04'54" / 04'46" / 05'06" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'34") | 401 / 401 |
| 2 | | 04'29" (+00'38") | 399 / 800 |
| 3 | | 14'12" (+10'21") | 70 / 870 |
| 4 | | 04'19" (+00'28") | 403 / 1274 |
| 5 | | 04'32" (+00'41") | 400 / 1675 |
| 6 | | 20'55" (+17'04") | 47 / 1722 |
| 7 | | 04'24" (+00'33") | 402 / 2125 |
| 8 | | 04'33" (+00'42") | 402 / 2527 |
| 9 | | 22'54" (+19'03") | 45 / 2572 |
| 10 | | 04'26" (+00'35") | 399 / 2971 |
| 11 | | 04'29" (+00'38") | 399 / 3371 |
| 12 | | 15'15" (+11'24") | 66 / 3437 |
| 13 | | 04'21" (+00'30") | 403 / 3841 |
| 14 | | 04'26" (+00'35") | 402 / 4244 |
| 15 | | 23'41" (+19'50") | 43 / 4287 |
| 16 | | 04'18" (+00'27") | 406 / 4693 |
| 17 | | 04'26" (+00'35") | 398 / 5091 |
| 18 | | 18'36" (+14'45") | 53 / 5145 |
| 19 | | 04'18" (+00'27") | 406 / 5551 |
| 20 | | 04'27" (+00'36") | 391 / 5943 |
| 21 | | 11'56" (+08'05") | 84 / 6027 |
| 22 | | 04'11" (+00'20") | 410 / 6438 |
| 23 | | 04'15" (+00'24") | 403 / 6841 |
| 24 | | 11'19" (+07'28") | 87 / 6929 |
| 25 | | 04'13" (+00'22") | 401 / 7330 |
| 26 | | 04'13" (+00'22") | 408 / 7738 |
| 27 | | 22'10" (+18'19") | 45 / 7784 |
| 28 | | 04'09" (+00'18") | 397 / 8181 |
| 29 | | 04'09" (+00'18") | 402 / 8584 |
| 30 | | 17'30" (+13'39") | 59 / 8643 |
| 31 | | 04'08" (+00'17") | 400 / 9043 |
| 32 | | 03'58" (+00'07") | 404 / 9448 |
| 33 | | 16'05" (+12'14") | 65 / 9514 |
| 34 | | 03'53" (+00'02") | 395 / 9909 |
| 35 | | 03'51" | 408 / 10318 |
| 36 | | 19'51" (+16'00") | 65 / 10383 |
| 37 | | 04'10" (+00'19") | 392 / 10776 |
| 38 | | 04'06" (+00'15") | 401 / 11177 |
| 39 | | 17'23" (+13'32") | 58 / 11236 |
| 40 | | 04'03" (+00'12") | 406 / 11642 |
| 41 | | 04'10" (+00'19") | 402 / 12044 |
| 42 | | 20'48" (+16'57") | 50 / 12094 |
| 43 | | 04'12" (+00'21") | 395 / 12490 |
| 44 | | 03'54" (+00'03") | 411 / 12902 |
| 45 | | 02'35" | 8 / 12910 |
800*15
1-3@108
4-6@106
7-9@104
10-12@102-2s
13-15@98
休1分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
380.64 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'30" | 00:31'31" |
| 7 | 05'11" | 00:36'42" |
| 8 | 05'00" | 00:41'42" |
| 9 | 04'54" | 00:46'36" |
| 10 | 04'46" | 00:51'22" |
| 11 | 05'06" | 00:56'28" |
| 12 | 04'53" | 01:01'21" |
| 12.9 | 04'57" | 01:05'52" |
21704.7 km | 
439.5 km
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