22.2 km | 01:50:59 | 04:59/km日期: 2021-01-26 07:45 - 總爬升: 409 m - 平均心率: 137 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 危險(74)
Pace: 05'36" / 05'21" / 05'07" / 05'09" / 05'07" / 05'09" / 05'05" / 05'07" / 05'07" / 05'24" / 05'04" / 04'58" / 05'03" / 05'00" / 09'11" / 05'40" / 04'45" / 04'50" / 04'49" / 05'49" / 04'20" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'39") | 1000 / 1000 |
| 2 | | 05'20" (+01'24") | 1000 / 2000 |
| 3 | | 05'07" (+01'11") | 1000 / 3000 |
| 4 | | 05'08" (+01'12") | 1000 / 4000 |
| 5 | | 05'06" (+01'10") | 1000 / 5000 |
| 6 | | 05'09" (+01'13") | 1000 / 6000 |
| 7 | | 05'04" (+01'08") | 1000 / 7000 |
| 8 | | 05'06" (+01'10") | 1000 / 8000 |
| 9 | | 05'06" (+01'10") | 1000 / 9000 |
| 10 | | 05'24" (+01'28") | 1000 / 10000 |
| 11 | | 05'04" (+01'08") | 1000 / 11000 |
| 12 | | 04'58" (+01'02") | 1000 / 12000 |
| 13 | | 05'02" (+01'06") | 1000 / 13000 |
| 14 | | 05'00" (+01'04") | 1000 / 14000 |
| 15 | | 04'55" (+00'59") | 1000 / 15000 |
| 16 | | 05'40" (+01'44") | 1000 / 16000 |
| 17 | | 04'44" (+00'48") | 1000 / 17000 |
| 18 | | 04'50" (+00'54") | 1000 / 18000 |
| 19 | | 04'48" (+00'52") | 1000 / 19000 |
| 20 | | 04'38" (+00'42") | 1000 / 20000 |
| 21 | | 04'20" (+00'24") | 1000 / 21000 |
| 22 | | 03'56" | 1000 / 22000 |
| 23 | | 03'55" | 204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 445.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'05" | 00:36'34" |
| 8 | 05'07" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'24" | 00:52'12" |
| 11 | 05'04" | 00:57'16" |
| 12 | 04'58" | 01:02'14" |
| 13 | 05'03" | 01:07'17" |
| 14 | 05'00" | 01:12'17" |
| 15 | 09'11" | 01:21'28" |
| 16 | 05'40" | 01:27'08" |
| 17 | 04'45" | 01:31'53" |
| 18 | 04'50" | 01:36'43" |
| 19 | 04'49" | 01:41'32" |
| 20 | 05'49" | 01:47'21" |
| 21 | 04'20" | 01:51'41" |
| 22 | 03'56" | 01:55'37" |
| 22.2 | 03'55" | 01:56'25" |
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