全馬 | 03:50:54 | 05:28/km | 第5馬| 官方成績 |
| 日期 | 2015-01-04 |
| 成績 | 03:50:54 |
| 總名次 | 211 / 1706 |
| 分組名次 | 86 / 585 |
| 平均速度 | 05:28/km |
Tung Chien-hung
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" | 00:48'17" |
| 00:24'24" (+00'31") |
| 00:26'48" (+02'55") | 00:53'10" (+04'53") |
| 00:26'22" (+02'29") |
| 00:29'12" (+05'19") | 00:57'06" (+08'49") |
| 00:27'54" (+04'01") |
| 00:30'22" (+06'29") | 01:02'00" (+13'43") |
| 00:31'38" (+07'45") |
|
日期: 2015-01-04 06:30 - 總爬升: 451 m - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 997 / 997 |
| 2 | | 04'49" (+00'11") | 1001 / 1999 |
| 3 | | 04'38" | 1005 / 3004 |
| 4 | | 04'52" (+00'14") | 1003 / 4007 |
| 5 | | 04'49" (+00'11") | 1007 / 5015 |
| 6 | | 04'53" (+00'15") | 995 / 6011 |
| 7 | | 04'38" | 1008 / 7019 |
| 8 | | 04'52" (+00'14") | 1003 / 8022 |
| 9 | | 04'48" (+00'10") | 1008 / 9031 |
| 10 | | 05'15" (+00'37") | 1009 / 10040 |
| 11 | | 05'57" (+01'19") | 996 / 11037 |
| 12 | | 05'05" (+00'27") | 1002 / 12039 |
| 13 | | 05'22" (+00'44") | 1005 / 13045 |
| 14 | | 05'01" (+00'23") | 1000 / 14046 |
| 15 | | 05'24" (+00'46") | 1013 / 15060 |
| 16 | | 05'17" (+00'39") | 1001 / 16061 |
| 17 | | 05'09" (+00'31") | 1001 / 17062 |
| 18 | | 05'11" (+00'33") | 1013 / 18075 |
| 19 | | 05'16" (+00'38") | 992 / 19068 |
| 20 | | 05'21" (+00'43") | 1003 / 20071 |
| 21 | | 05'15" (+00'37") | 1007 / 21079 |
| 22 | | 05'53" (+01'15") | 1001 / 22080 |
| 23 | | 06'16" (+01'38") | 1011 / 23091 |
| 24 | | 06'33" (+01'55") | 992 / 24083 |
| 25 | | 05'15" (+00'37") | 1019 / 25103 |
| 26 | | 05'44" (+01'06") | 987 / 26091 |
| 27 | | 05'36" (+00'58") | 1012 / 27104 |
| 28 | | 05'30" (+00'52") | 1008 / 28112 |
| 29 | | 05'39" (+01'01") | 990 / 29103 |
| 30 | | 05'26" (+00'48") | 1010 / 30113 |
| 31 | | 06'24" (+01'46") | 999 / 31113 |
| 32 | | 05'48" (+01'10") | 1018 / 32131 |
| 33 | | 05'46" (+01'08") | 995 / 33127 |
| 34 | | 05'50" (+01'12") | 1000 / 34127 |
| 35 | | 06'28" (+01'50") | 1005 / 35133 |
| 36 | | 05'53" (+01'15") | 1018 / 36152 |
| 37 | | 07'01" (+02'23") | 1002 / 37154 |
| 38 | | 06'17" (+01'39") | 1000 / 38155 |
| 39 | | 06'28" (+01'50") | 1004 / 39160 |
| 40 | | 06'06" (+01'28") | 1003 / 40163 |
| 41 | | 06'35" (+01'57") | 994 / 41158 |
| 42 | | 05'22" (+00'44") | 462 / 41620 |
雖然後半段腿跟腳痠痛到不行…
但痛到可以讓自己放空也不錯…
賽前宣言: 公益活動…
大家一起來！
賽後評分: 路線很讚！能協調進入海軍營區，不但道路好跑，對周邊的交管影響也比較小。
給 4 星 
1月累積里程 :
209.79 km 
asics TJL409-2393 累積 :
654.3 kmAndroid - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'53" | 00:19'01" |
| 5 | 04'52" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 04'37" | 00:33'22" |
| 8 | 04'52" | 00:38'14" |
| 9 | 04'46" | 00:43'00" |
| 10 | 05'17" | 00:48'17" |
| 11 | 06'01" | 00:54'18" |
| 12 | 05'00" | 00:59'18" |
| 13 | 05'19" | 01:04'37" |
| 14 | 05'03" | 01:09'40" |
| 15 | 05'25" | 01:15'05" |
| 16 | 05'24" | 01:20'29" |
| 17 | 05'12" | 01:25'41" |
| 18 | 05'12" | 01:30'53" |
| 19 | 05'12" | 01:36'05" |
| 20 | 05'22" | 01:41'27" |
| 21 | 05'08" | 01:46'35" |
| 22 | 05'57" | 01:52'32" |
| 23 | 06'21" | 01:58'53" |
| 24 | 06'40" | 02:05'33" |
| 25 | 05'06" | 02:10'39" |
| 26 | 05'43" | 02:16'22" |
| 27 | 05'36" | 02:21'58" |
| 28 | 05'31" | 02:27'29" |
| 29 | 05'52" | 02:33'21" |
| 30 | 05'12" | 02:38'33" |
| 31 | 06'25" | 02:44'58" |
| 32 | 05'49" | 02:50'47" |
| 33 | 05'51" | 02:56'38" |
| 34 | 05'46" | 03:02'24" |
| 35 | 06'31" | 03:08'55" |
| 36 | 05'45" | 03:14'40" |
| 37 | 07'11" | 03:21'51" |
| 38 | 06'19" | 03:28'10" |
| 39 | 06'18" | 03:34'28" |
| 40 | 06'05" | 03:40'33" |
| 41 | 06'42" | 03:47'15" |
| 41.6 | 05'26" | 03:50'38" |
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