11.6 km | 01:02:31 | 05:23/km日期: 2015-01-04 05:58 - 平均心率: 161 - 卡路里: 626 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'21" / 05'10" / 05'17" / 05'30" / 05'25" / 05'32" / 05'24" / 05'22" / 05'32" / 05'19" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 594 / 11594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
156.36 km 
MIZUNO WAVE 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'30" | 00:21'18" |
| 5 | 05'25" | 00:26'43" |
| 6 | 05'32" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'22" | 00:43'01" |
| 9 | 05'32" | 00:48'33" |
| 10 | 05'19" | 00:53'52" |
| 11 | 05'27" | 00:59'19" |
| 11.6 | 05'24" | 01:02'32" |
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