| 賽後評分: 溫度 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 268.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'26" | 00:13'37" | | 3 | 05'36" | 00:19'13" | | 4 | 05'34" | 00:24'47" | | 5 | 05'27" | 00:30'14" | | 6 | 05'35" | 00:35'49" | | 7 | 05'27" | 00:41'16" | | 8 | 06'14" | 00:47'30" | | 9 | 07'50" | 00:55'20" | | 10 | 08'08" | 01:03'28" | | 11 | 07'26" | 01:10'54" | | 12 | 07'16" | 01:18'10" | | 13 | 07'28" | 01:25'38" | | 14 | 07'25" | 01:33'03" | | 15 | 09'40" | 01:42'43" | | 16 | 07'18" | 01:50'01" | | 17 | 09'56" | 01:59'57" | | 18 | 07'15" | 02:07'12" | | 19 | 05'09" | 02:12'21" | | 20 | 04'50" | 02:17'11" | | 21 | 06'12" | 02:23'23" | | 22 | 07'31" | 02:30'54" | | 23 | 10'43" | 02:41'37" | | 24 | 09'08" | 02:50'45" | | 25 | 08'33" | 02:59'18" | | 26 | 09'29" | 03:08'47" | | 27 | 10'44" | 03:19'31" | | 28 | 11'59" | 03:31'30" | | 29 | 10'38" | 03:42'08" | | 30 | 15'13" | 03:57'21" | | 31 | 09'25" | 04:06'46" | | 32 | 08'08" | 04:14'54" | | 33 | 10'28" | 04:25'22" | | 34 | 08'38" | 04:34'00" | | 35 | 07'48" | 04:41'48" | | 36 | 10'10" | 04:51'58" | | 37 | 06'30" | 04:58'28" | | 38 | 05'53" | 05:04'21" | | 39 | 08'31" | 05:12'52" | | 40 | 07'23" | 05:20'15" | | 41 | 07'32" | 05:27'47" | | 42 | 06'23" | 05:34'10" | | 43 | 06'49" | 05:40'59" | | 44 | 05'47" | 05:46'46" | | 45 | 05'57" | 05:52'43" | | 46 | 06'25" | 05:59'08" | | 47 | 06'43" | 06:05'51" | | 48 | 06'41" | 06:12'32" | | 49 | 07'09" | 06:19'41" | | 50 | 07'08" | 06:26'49" | | 51 | 05'23" | 06:32'12" | | 52 | 05'33" | 06:37'45" | | 52.9 | 08'09" | 06:45'05" |
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53.0 km | 06:45:05 | 07:38/km | 第42馬
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