|  53.0 km | 09:46:01 | 11:03/km | 第14馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 09:46:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" | 01:24'28" | | 00:48'56" (+13'24") | | 01:01'02" (+25'30") | 01:58'42" (+34'14") | | 00:57'40" (+22'08") | | 00:53'53" (+18'21") | 02:19'53" (+55'25") | | 01:26'00" (+50'28") | | 01:01'31" (+25'59") | 01:55'00" (+30'32") | | 00:53'29" (+17'57") | | 00:57'09" (+21'37") | 01:42'54" (+18'26") | | 00:45'45" (+10'13") | |
日期: 2021-01-24 06:38 - 總爬升: 1852 m - 平均心率: 158 - 卡路里: 2149 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+00'49") | 1000 / 1000 | | 2 | | 07'50" (+01'20") | 1000 / 2000 | | 3 | | 06'57" (+00'27") | 1000 / 3000 | | 4 | | 06'44" (+00'14") | 1000 / 4000 | | 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 | | 7 | | 06'33" (+00'03") | 1000 / 7000 | | 8 | | 10'30" (+04'00") | 1000 / 8000 | | 9 | | 13'01" (+06'31") | 1000 / 9000 | | 10 | | 12'20" (+05'50") | 1000 / 10000 | | 11 | | 12'50" (+06'20") | 1000 / 11000 | | 12 | | 11'46" (+05'16") | 1000 / 12000 | | 13 | | 13'22" (+06'52") | 1000 / 13000 | | 14 | | 10'59" (+04'29") | 1000 / 14000 | | 15 | | 12'03" (+05'33") | 1000 / 15000 | | 16 | | 10'26" (+03'56") | 1000 / 16000 | | 17 | | 13'54" (+07'24") | 1000 / 17000 | | 18 | | 12'24" (+05'54") | 1000 / 18000 | | 19 | | 09'46" (+03'16") | 1000 / 19000 | | 20 | | 11'08" (+04'38") | 1000 / 20000 | | 21 | | 07'55" (+01'25") | 1000 / 21000 | | 22 | | 10'30" (+04'00") | 1000 / 22000 | | 23 | | 12'16" (+05'46") | 1000 / 23000 | | 24 | | 11'02" (+04'32") | 1000 / 24000 | | 25 | | 12'07" (+05'37") | 1000 / 25000 | | 26 | | 12'37" (+06'07") | 1000 / 26000 | | 27 | | 11'38" (+05'08") | 1000 / 27000 | | 28 | | 12'47" (+06'17") | 1000 / 28000 | | 29 | | 12'46" (+06'16") | 1000 / 29000 | | 30 | | 36'09" (+29'39") | 1000 / 30000 | | 31 | | 13'13" (+06'43") | 1000 / 31000 | | 32 | | 09'48" (+03'18") | 1000 / 32000 | | 33 | | 12'36" (+06'06") | 1000 / 33000 | | 34 | | 14'04" (+07'34") | 1000 / 34000 | | 35 | | 11'48" (+05'18") | 1000 / 35000 | | 36 | | 16'31" (+10'01") | 1000 / 36000 | | 37 | | 09'16" (+02'46") | 1000 / 37000 | | 38 | | 07'38" (+01'08") | 1000 / 38000 | | 39 | | 09'03" (+02'33") | 1000 / 39000 | | 40 | | 10'59" (+04'29") | 1000 / 40000 | | 41 | | 11'53" (+05'23") | 1000 / 41000 | | 42 | | 13'07" (+06'37") | 1000 / 42000 | | 43 | | 12'15" (+05'45") | 1000 / 43000 | | 44 | | 10'23" (+03'53") | 1000 / 44000 | | 45 | | 09'29" (+02'59") | 1000 / 45000 | | 46 | | 10'35" (+04'05") | 1000 / 46000 | | 47 | | 09'45" (+03'15") | 1000 / 47000 | | 48 | | 07'34" (+01'04") | 1000 / 48000 | | 49 | | 09'27" (+02'57") | 1000 / 49000 | | 50 | | 08'21" (+01'51") | 1000 / 50000 | | 51 | | 07'14" (+00'44") | 1000 / 51000 | | 52 | | 07'07" (+00'37") | 1000 / 52000 | | 53 | | 08'30" (+02'00") | 1000 / 53000 |
賽後評分: 賽道漂亮，佛心的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 78~94 | 65~79% | | 2:M馬拉松配速區 | 94~106 | 79~89% | | 3:T乳酸耐力區 | 106~110 | 89~92% | | 4:A無氧耐力區 | 110~117 | 92~97.5% | | 5:I最大耗氧區 | 117~120 | 97.5~100% | | 最大心率為120 點此去設定最大心率 |
1月累積里程 : 270.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'50" | 00:15'10" | | 3 | 06'57" | 00:22'07" | | 4 | 06'45" | 00:28'52" | | 5 | 06'40" | 00:35'32" | | 6 | 06'31" | 00:42'03" | | 7 | 06'33" | 00:48'36" | | 8 | 10'31" | 00:59'07" | | 9 | 13'01" | 01:12'08" | | 10 | 12'20" | 01:24'28" | | 11 | 12'51" | 01:37'19" | | 12 | 11'46" | 01:49'05" | | 13 | 13'23" | 02:02'28" | | 14 | 10'59" | 02:13'27" | | 15 | 12'03" | 02:25'30" | | 16 | 10'27" | 02:35'57" | | 17 | 13'54" | 02:49'51" | | 18 | 12'24" | 03:02'15" | | 19 | 09'47" | 03:12'02" | | 20 | 11'08" | 03:23'10" | | 21 | 07'56" | 03:31'06" | | 22 | 10'31" | 03:41'37" | | 23 | 12'16" | 03:53'53" | | 24 | 11'02" | 04:04'55" | | 25 | 12'08" | 04:17'03" | | 26 | 12'37" | 04:29'40" | | 27 | 11'39" | 04:41'19" | | 28 | 12'47" | 04:54'06" | | 29 | 12'47" | 05:06'53" | | 30 | 36'10" | 05:43'03" | | 31 | 13'14" | 05:56'17" | | 32 | 09'48" | 06:06'05" | | 33 | 12'36" | 06:18'41" | | 34 | 14'05" | 06:32'46" | | 35 | 11'48" | 06:44'34" | | 36 | 16'32" | 07:01'06" | | 37 | 09'16" | 07:10'22" | | 38 | 07'38" | 07:18'00" | | 39 | 09'04" | 07:27'04" | | 40 | 10'59" | 07:38'03" | | 41 | 11'54" | 07:49'57" | | 42 | 13'08" | 08:03'05" | | 43 | 12'15" | 08:15'20" | | 44 | 10'23" | 08:25'43" | | 45 | 09'29" | 08:35'12" | | 46 | 10'36" | 08:45'48" | | 47 | 09'46" | 08:55'34" | | 48 | 07'34" | 09:03'08" | | 49 | 09'28" | 09:12'36" | | 50 | 08'21" | 09:20'57" | | 51 | 07'15" | 09:28'12" | | 52 | 07'07" | 09:35'19" | | 53 | 08'31" | 09:43'50" | | 53.2 | 13'29" | 09:46'02" |
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