|  53.0 km | 06:48:25 | 07:42/km | 第28馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 06:48:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" | 00:59'09" | | 00:30'52" (+02'35") | | 00:38'02" (+09'45") | 01:10'28" (+11'19") | | 00:32'26" (+04'09") | | 00:37'56" (+09'39") | 01:35'44" (+36'35") | | 00:57'48" (+29'31") | | 00:47'55" (+19'38") | 01:30'37" (+31'28") | | 00:42'42" (+14'25") | | 00:42'24" (+14'07") | 01:14'13" (+15'04") | | 00:31'49" (+03'32") | |
日期: 2021-01-24 06:20 - 總爬升: 2232 m - 平均心率: 155 - 卡路里: 2651 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'23") | 1000 / 1000 | | 2 | | 06'17" (+01'38") | 1000 / 2000 | | 3 | | 05'27" (+00'48") | 1000 / 3000 | | 4 | | 05'13" (+00'34") | 1000 / 4000 | | 5 | | 05'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+01'01") | 1000 / 6000 | | 7 | | 05'25" (+00'46") | 1000 / 7000 | | 8 | | 05'48" (+01'09") | 1000 / 8000 | | 9 | | 06'45" (+02'06") | 1000 / 9000 | | 10 | | 07'11" (+02'32") | 1000 / 10000 | | 11 | | 06'39" (+02'00") | 1000 / 11000 | | 12 | | 06'44" (+02'05") | 1000 / 12000 | | 13 | | 06'49" (+02'10") | 1000 / 13000 | | 14 | | 06'49" (+02'10") | 1000 / 14000 | | 15 | | 10'59" (+06'20") | 1000 / 15000 | | 16 | | 07'34" (+02'55") | 1000 / 16000 | | 17 | | 07'43" (+03'04") | 1000 / 17000 | | 18 | | 06'32" (+01'53") | 1000 / 18000 | | 19 | | 05'30" (+00'51") | 1000 / 19000 | | 20 | | 05'05" (+00'26") | 1000 / 20000 | | 21 | | 05'29" (+00'50") | 1000 / 21000 | | 22 | | 07'04" (+02'25") | 1000 / 22000 | | 23 | | 11'26" (+06'47") | 1000 / 23000 | | 24 | | 06'29" (+01'50") | 1000 / 24000 | | 25 | | 07'25" (+02'46") | 1000 / 25000 | | 26 | | 10'56" (+06'17") | 1000 / 26000 | | 27 | | 06'36" (+01'57") | 1000 / 27000 | | 28 | | 07'30" (+02'51") | 1000 / 28000 | | 29 | | 11'18" (+06'39") | 1000 / 29000 | | 30 | | 21'24" (+16'45") | 1000 / 30000 | | 31 | | 10'48" (+06'09") | 1000 / 31000 | | 32 | | 07'52" (+03'13") | 1000 / 32000 | | 33 | | 10'03" (+05'24") | 1000 / 33000 | | 34 | | 10'20" (+05'41") | 1000 / 34000 | | 35 | | 08'50" (+04'11") | 1000 / 35000 | | 36 | | 12'13" (+07'34") | 1000 / 36000 | | 37 | | 08'00" (+03'21") | 1000 / 37000 | | 38 | | 06'18" (+01'39") | 1000 / 38000 | | 39 | | 05'44" (+01'05") | 1000 / 39000 | | 40 | | 10'24" (+05'45") | 1000 / 40000 | | 41 | | 13'02" (+08'23") | 1000 / 41000 | | 42 | | 08'53" (+04'14") | 1000 / 42000 | | 43 | | 05'58" (+01'19") | 1000 / 43000 | | 44 | | 07'40" (+03'01") | 1000 / 44000 | | 45 | | 06'29" (+01'50") | 1000 / 45000 | | 46 | | 08'15" (+03'36") | 1000 / 46000 | | 47 | | 07'08" (+02'29") | 1000 / 47000 | | 48 | | 06'18" (+01'39") | 1000 / 48000 | | 49 | | 04'59" (+00'20") | 1000 / 49000 | | 50 | | 05'26" (+00'47") | 1000 / 50000 | | 51 | | 05'15" (+00'36") | 1000 / 51000 | | 52 | | 04'39" | 1000 / 52000 | | 53 | | 05'19" (+00'40") | 1000 / 53000 |
賽後評分: 好玩又刺激 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 445.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'17" | 00:12'20" | | 3 | 05'28" | 00:17'48" | | 4 | 05'13" | 00:23'01" | | 5 | 05'16" | 00:28'17" | | 6 | 05'41" | 00:33'58" | | 7 | 05'25" | 00:39'23" | | 8 | 05'49" | 00:45'12" | | 9 | 06'46" | 00:51'58" | | 10 | 07'11" | 00:59'09" | | 11 | 06'39" | 01:05'48" | | 12 | 06'45" | 01:12'33" | | 13 | 06'49" | 01:19'22" | | 14 | 06'49" | 01:26'11" | | 15 | 11'00" | 01:37'11" | | 16 | 07'34" | 01:44'45" | | 17 | 07'44" | 01:52'29" | | 18 | 06'32" | 01:59'01" | | 19 | 05'31" | 02:04'32" | | 20 | 05'05" | 02:09'37" | | 21 | 05'30" | 02:15'07" | | 22 | 07'05" | 02:22'12" | | 23 | 11'27" | 02:33'39" | | 24 | 06'29" | 02:40'08" | | 25 | 07'25" | 02:47'33" | | 26 | 10'57" | 02:58'30" | | 27 | 06'37" | 03:05'07" | | 28 | 07'30" | 03:12'37" | | 29 | 11'19" | 03:23'56" | | 30 | 21'25" | 03:45'21" | | 31 | 10'48" | 03:56'09" | | 32 | 07'52" | 04:04'01" | | 33 | 10'04" | 04:14'05" | | 34 | 10'20" | 04:24'25" | | 35 | 08'51" | 04:33'16" | | 36 | 12'14" | 04:45'30" | | 37 | 08'00" | 04:53'30" | | 38 | 06'19" | 04:59'49" | | 39 | 05'44" | 05:05'33" | | 40 | 10'25" | 05:15'58" | | 41 | 13'03" | 05:29'01" | | 42 | 08'54" | 05:37'55" | | 43 | 05'58" | 05:43'53" | | 44 | 07'44" | 05:51'37" | | 45 | 06'45" | 05:58'22" | | 46 | 07'57" | 06:06'19" | | 47 | 07'08" | 06:13'27" | | 48 | 06'19" | 06:19'46" | | 49 | 04'59" | 06:24'45" | | 50 | 05'26" | 06:30'11" | | 51 | 05'16" | 06:35'27" | | 52 | 04'39" | 06:40'06" | | 53 | 05'20" | 06:45'26" | | 53.5 | 05'32" | 06:48'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
