20.6 km | 01:48:24 | 05:15/km日期: 2021-01-24 15:00 - 地點: 東港溪畔 - 天氣: 陰~涼 - 平均心率: 156 - 卡路里: 1405 Cal - 平均步頻: 176
Pace: 05'30" / 05'29" / 05'32" / 05'31" / 05'37" / 05'33" / 05'28" / 05'29" / 05'25" / 05'28" / 05'23" / 05'08" / 05'05" / 04'46" / 04'42" / 04'42" / 04'42" / 04'32" / 05'18" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'37" (+01'05") | 1000 / 5000 |
| 6 | | 05'32" (+01'00") | 1000 / 6000 |
| 7 | | 05'28" (+00'56") | 1000 / 7000 |
| 8 | | 05'29" (+00'57") | 1000 / 8000 |
| 9 | | 05'25" (+00'53") | 1000 / 9000 |
| 10 | | 05'28" (+00'56") | 1000 / 10000 |
| 11 | | 05'22" (+00'50") | 1000 / 11000 |
| 12 | | 05'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'04" (+00'32") | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'41" (+00'09") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 05'18" (+00'46") | 1000 / 19000 |
| 20 | | 05'29" (+00'57") | 1000 / 20000 |
| 21 | | 05'38" (+01'06") | 633 / 20633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.45 km 
母子鱷魚 跟來勁…紫 累積 :
1374.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'33" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'29" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 05'28" | 00:55'02" |
| 11 | 05'23" | 01:00'25" |
| 12 | 05'08" | 01:05'33" |
| 13 | 05'05" | 01:10'38" |
| 14 | 04'46" | 01:15'24" |
| 15 | 04'42" | 01:20'06" |
| 16 | 04'42" | 01:24'48" |
| 17 | 04'42" | 01:29'30" |
| 18 | 04'32" | 01:34'02" |
| 19 | 05'18" | 01:39'20" |
| 20 | 05'30" | 01:44'50" |
| 20.6 | 05'37" | 01:48'24" |
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