| 賽後評分: 補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 447.77 km  salomon speed trak 累積 : 86.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'14" | 00:12'48" | | 3 | 05'53" | 00:18'41" | | 4 | 06'00" | 00:24'41" | | 5 | 05'59" | 00:30'40" | | 6 | 05'57" | 00:36'37" | | 7 | 06'15" | 00:42'52" | | 8 | 09'56" | 00:52'48" | | 9 | 08'34" | 01:01'22" | | 10 | 09'18" | 01:10'40" | | 11 | 08'46" | 01:19'26" | | 12 | 08'30" | 01:27'56" | | 13 | 08'42" | 01:36'38" | | 14 | 09'49" | 01:46'27" | | 15 | 11'12" | 01:57'39" | | 16 | 10'19" | 02:07'58" | | 17 | 11'50" | 02:19'48" | | 18 | 11'26" | 02:31'14" | | 19 | 08'58" | 02:40'12" | | 20 | 06'32" | 02:46'44" | | 21 | 07'03" | 02:53'47" | | 22 | 08'03" | 03:01'50" | | 23 | 12'08" | 03:13'58" | | 24 | 10'04" | 03:24'02" | | 25 | 10'05" | 03:34'07" | | 26 | 11'02" | 03:45'09" | | 27 | 11'40" | 03:56'49" | | 28 | 11'13" | 04:08'02" | | 29 | 12'17" | 04:20'19" | | 30 | 12'21" | 04:32'40" | | 31 | 39'18" | 05:11'58" | | 32 | 09'37" | 05:21'35" | | 33 | 09'37" | 05:31'12" | | 34 | 11'17" | 05:42'29" | | 35 | 10'31" | 05:53'00" | | 36 | 10'11" | 06:03'11" | | 37 | 11'22" | 06:14'33" | | 38 | 11'08" | 06:25'41" | | 39 | 07'22" | 06:33'03" | | 40 | 11'39" | 06:44'42" | | 41 | 07'41" | 06:52'23" | | 42 | 11'22" | 07:03'45" | | 43 | 09'51" | 07:13'36" | | 44 | 10'54" | 07:24'30" | | 45 | 07'49" | 07:32'19" | | 46 | 10'04" | 07:42'23" | | 47 | 10'21" | 07:52'44" | | 48 | 06'57" | 07:59'41" | | 49 | 09'03" | 08:08'44" | | 50 | 08'35" | 08:17'19" | | 51 | 13'24" | 08:30'43" | | 52 | 10'13" | 08:40'56" | | 53 | 12'39" | 08:53'35" | | 54 | 12'01" | 09:05'36" | | 55 | 15'44" | 09:21'20" | | 54.1 | -8'-30" | 09:28'39" |
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53.0 km | 09:28:40 | 10:43/km | 第44馬
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