22.1 km | 02:07:59 | 05:47/km日期: 2021-01-24 13:06 - 平均心率: 139 - 卡路里: 1377 Cal - 平均步頻: 186
Pace: 06'00" / 05'45" / 05'52" / 05'47" / 05'46" / 05'52" / 05'59" / 05'45" / 05'44" / 05'37" / 05'47" / 05'39" / 05'49" / 05'48" / 05'52" / 05'48" / 05'43" / 05'43" / 05'40" / 05'44" / 05'46" / 05'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 05'42" (+00'06") | 1000 / 18000 |
| 19 | | 05'39" (+00'03") | 1000 / 19000 |
| 20 | | 05'44" (+00'08") | 1000 / 20000 |
| 21 | | 05'45" (+00'09") | 1000 / 21000 |
| 22 | | 05'45" (+00'09") | 1000 / 22000 |
| 23 | | 06'11" (+00'35") | 126 / 22126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 562.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'46" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 05'59" | 00:41'01" |
| 8 | 05'45" | 00:46'46" |
| 9 | 05'44" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 11 | 05'47" | 01:03'54" |
| 12 | 05'39" | 01:09'33" |
| 13 | 05'49" | 01:15'22" |
| 14 | 05'48" | 01:21'10" |
| 15 | 05'52" | 01:27'02" |
| 16 | 05'48" | 01:32'50" |
| 17 | 05'43" | 01:38'33" |
| 18 | 05'43" | 01:44'16" |
| 19 | 05'40" | 01:49'56" |
| 20 | 05'44" | 01:55'40" |
| 21 | 05'46" | 02:01'26" |
| 22 | 05'46" | 02:07'12" |
| 22.1 | 06'10" | 02:07'59" |
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