12.4 km | 01:14:14 | 05:59/km日期: 2021-01-24 08:27 - 卡路里: 939 Cal - 平均步頻: 178
Pace: 06'40" / 12'13" / 00'46" / 06'32" / 05'59" / 06'28" / 05'55" / 05'46" / 06'01" / 05'54" / 05'39" / 05'11" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 06'30" (+01'20") | 1000 / 3000 |
| 4 | | 06'31" (+01'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'11" | 402 / 12402 |
1月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 12'13" | 00:18'53" |
| 3 | 00'46" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 05'59" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 05'55" | 00:44'33" |
| 8 | 05'46" | 00:50'19" |
| 9 | 06'01" | 00:56'20" |
| 10 | 05'54" | 01:02'14" |
| 11 | 05'39" | 01:07'53" |
| 12 | 05'11" | 01:13'04" |
| 12.4 | 04'13" | 01:14'46" |
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