18.3 km | 02:04:24 | 06:48/km日期: 2015-01-03 06:38 - 總爬升: 446 m - 平均心率: 157 - 卡路里: 1119 Cal - 溫度: 12°C - 濕度: 84%
Pace: 06'08" / 07'50" / 06'20" / 06'27" / 08'03" / 07'43" / 06'58" / 07'39" / 09'54" / 20'53" / 06'18" / 06'06" / 06'17" / 05'50" / 24'53" / 05'41" / 06'02" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'46") | 1000 / 4000 |
| 5 | | 08'02" (+02'21") | 1000 / 5000 |
| 6 | | 07'43" (+02'02") | 1000 / 6000 |
| 7 | | 06'57" (+01'16") | 1000 / 7000 |
| 8 | | 07'39" (+01'58") | 1000 / 8000 |
| 9 | | 09'53" (+04'12") | 1000 / 9000 |
| 10 | | 08'09" (+02'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'02" (+00'21") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 06'03" (+00'22") | 281 / 18281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'50" | 00:13'58" |
| 3 | 06'20" | 00:20'18" |
| 4 | 06'27" | 00:26'45" |
| 5 | 08'03" | 00:34'48" |
| 6 | 07'43" | 00:42'31" |
| 7 | 06'58" | 00:49'29" |
| 8 | 07'39" | 00:57'08" |
| 9 | 09'54" | 01:07'02" |
| 10 | 20'53" | 01:27'55" |
| 11 | 06'18" | 01:34'13" |
| 12 | 06'06" | 01:40'19" |
| 13 | 06'17" | 01:46'36" |
| 14 | 05'50" | 01:52'26" |
| 15 | 24'53" | 02:17'19" |
| 16 | 05'41" | 02:23'00" |
| 17 | 06'02" | 02:29'02" |
| 18 | 05'54" | 02:34'56" |
| 18.3 | 06'02" | 02:36'38" |
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