12.5 km | 01:09:26 | 05:33/km日期: 2021-01-23 13:58 - 平均心率: 183 - 卡路里: 1068 Cal - 平均步頻: 184
Pace: 05'35" / 05'40" / 05'33" / 05'33" / 05'36" / 05'35" / 05'22" / 05'39" / 05'35" / 05'39" / 05'31" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 336.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'35" | 00:33'32" |
| 7 | 05'22" | 00:38'54" |
| 8 | 05'39" | 00:44'33" |
| 9 | 05'35" | 00:50'08" |
| 10 | 05'39" | 00:55'47" |
| 11 | 05'31" | 01:01'18" |
| 12 | 05'29" | 01:06'47" |
| 12.5 | 05'25" | 01:09'34" |
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