21.5 km | 02:15:00 | 06:16/km日期: 2021-01-23 05:50 - 總爬升: 184 m - 地點: 綠色走廊 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1548 Cal - 總步數: 24448 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'20" / 05'51" / 05'54" / 05'38" / 05'32" / 05'33" / 05'45" / 06'43" / 06'26" / 06'27" / 06'36" / 06'11" / 06'01" / 06'36" / 06'30" / 06'21" / 06'15" / 06'25" / 06'21" / 06'15" / 06'08" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'45") | 1002 / 1002 | 175 / 89 |
| 2 | | 05'58" (+00'22") | 1000 / 2003 | 181 / 91 |
| 3 | | 05'58" (+00'22") | 1000 / 3004 | 183 / 91 |
| 4 | | 05'39" (+00'03") | 1000 / 4004 | 183 / 96 |
| 5 | | 05'38" (+00'02") | 1000 / 5005 | 185 / 95 |
| 6 | | 05'36" | 1000 / 6006 | 185 / 96 |
| 7 | | 05'56" (+00'20") | 1001 / 7007 | 182 / 92 |
| 8 | | 06'45" (+01'09") | 1002 / 8009 | 173 / 85 |
| 9 | | 06'35" (+00'59") | 1002 / 9012 | 180 / 84 |
| 10 | | 06'36" (+01'00") | 1001 / 10013 | 179 / 84 |
| 11 | | 06'43" (+01'07") | 1001 / 11014 | 177 / 83 |
| 12 | | 06'13" (+00'37") | 1002 / 12016 | 179 / 89 |
| 13 | | 06'20" (+00'44") | 1001 / 13018 | 181 / 86 |
| 14 | | 06'37" (+01'01") | 1000 / 14019 | 179 / 84 |
| 15 | | 06'34" (+00'58") | 1000 / 15019 | 180 / 84 |
| 16 | | 06'24" (+00'48") | 1001 / 16021 | 179 / 87 |
| 17 | | 06'28" (+00'52") | 1000 / 17021 | 183 / 83 |
| 18 | | 06'28" (+00'52") | 1001 / 18023 | 181 / 85 |
| 19 | | 06'22" (+00'46") | 1001 / 19025 | 183 / 85 |
| 20 | | 06'29" (+00'53") | 1000 / 20025 | 184 / 83 |
| 21 | | 06'04" (+00'28") | 1002 / 21027 | 183 / 89 |
| 22 | | 06'08" (+00'32") | 472 / 21499 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.96 km 
母子鱷魚 三代Y拖淺黃 累積 :
637.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'32" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 06'43" | 00:47'16" |
| 9 | 06'26" | 00:53'42" |
| 10 | 06'27" | 01:00'09" |
| 11 | 06'36" | 01:06'45" |
| 12 | 06'11" | 01:12'56" |
| 13 | 06'01" | 01:18'57" |
| 14 | 06'36" | 01:25'33" |
| 15 | 06'30" | 01:32'03" |
| 16 | 06'21" | 01:38'24" |
| 17 | 06'15" | 01:44'39" |
| 18 | 06'25" | 01:51'04" |
| 19 | 06'21" | 01:57'25" |
| 20 | 06'15" | 02:03'40" |
| 21 | 06'08" | 02:09'48" |
| 21.5 | 10'22" | 02:15'00" |
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