|  1940 m | 01:01:03 | 03:08/100m日期: 2021-01-23 06:35 - 平均心率: 140 - 卡路里: 405 Cal - 溫度: 18°C - 濕度: 100% - PM2.5: 不佳(57) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 16'55" (+16'50") | | 6 | | 3 | | 20'50" (+20'45") | | 6 | | 4 | | 15'52" (+15'47") | | 6 | | 5 | | 11'21" (+11'17") | | 6 |
| 6 | | 09'10" (+09'05") | | 6 | | 7 | | 07'34" (+07'29") | | 6 | | 8 | | 07'21" (+07'16") | | 6 | | 9 | | 05'26" (+05'21") | 28 | 34 | | 10 | | 05'33" (+05'28") | 35 | 41 | | 11 | | 04'12" (+04'07") | 36 | 204 | | 12 | | 00'06" (+00'01") | 27 | 29 | | 13 | | 00'57" (+00'52") | 29 | 35 | | 14 | | 00'22" (+00'17") | 35 | 41 | | 15 | | 49'22" (+49'18") | 34 | 146 | | 16 | | 00'29" (+00'25") | 26 | 32 | | 17 | | 00'24" (+00'19") | 27 | 33 | | 18 | | 00'15" (+00'11") | 28 | 31 | | 19 | | 01'16" (+01'12") | 27 | 33 | | 20 | | 00'45" (+00'40") | 26 | 32 | | 21 | | 00'59" (+00'54") | 26 | 32 | | 22 | | 01'23" (+01'18") | 27 | 33 | | 23 | | 01'42" (+01'37") | 28 | 34 | | 24 | | 01'59" (+01'55") | 28 | 34 | | 25 | | 00'21" (+00'16") | 27 | 28 | | 26 | | 13'09" (+13'04") | 27 | 33 | | 27 | | 02'15" (+02'11") | 28 | 34 | | 28 | | 02'16" (+02'12") | 28 | 34 | | 29 | | 02'25" (+02'20") | 26 | 32 | | 30 | | 02'23" (+02'18") | 32 | 38 | | 31 | | 37'32" (+37'27") | 33 | 117 | | 32 | | 00'15" (+00'10") | 27 | 30 | | 33 | | 01'00" (+00'55") | 28 | 34 | | 34 | | 00'37" (+00'32") | 29 | 35 | | 35 | | 00'50" (+00'45") | 29 | 35 | | 36 | | 01'02" (+00'57") | 29 | 35 | | 37 | | 00'49" (+00'45") | 29 | 33 | | 38 | | 02'08" (+02'04") | 28 | 34 | | 39 | | 02'02" (+01'58") | 35 | 41 | | 40 | | 02'58" (+02'53") | 28 | 34 | | 41 | | 03'03" (+02'58") | 21 | 27 | | 42 | | 03'55" (+03'50") | 24 | 30 | | 43 | | 03'17" (+03'12") | 24 | 30 | | 44 | | 02'49" (+02'44") | 28 | 34 | | 45 | | 02'48" (+02'43") | 28 | 34 | | 46 | | 02'33" (+02'29") | 27 | 33 | | 47 | | 02'41" (+02'36") | 27 | 33 | | 48 | | 37'44" (+37'39") | 24 | 36 | | 49 | | 00'57" (+00'52") | 28 | 34 | | 50 | | 01'15" (+01'10") | 29 | 35 | | 51 | | 01'31" (+01'27") | 28 | 34 | | 52 | | 01'47" (+01'42") | 28 | 34 | | 53 | | 01'48" (+01'43") | 28 | 34 | | 54 | | 01'59" (+01'54") | 28 | 34 | | 55 | | 43'28" (+43'23") | 24 | 108 | | 56 | | 00'34" (+00'29") | 27 | 31 | | 57 | | 00'48" (+00'43") | 27 | 33 | | 58 | | 00'41" (+00'37") | 22 | 28 | | 59 | | 00'54" (+00'49") | 22 | 28 | | 60 | | 01'07" (+01'02") | 27 | 33 | | 61 | | 01'22" (+01'17") | 27 | 33 | | 62 | | 00'30" (+00'25") | 28 | 30 | | 63 | | 04'55" (+04'50") | 28 | 34 | | 64 | | 28'27" (+28'23") | 26 | 116 | | 65 | | 01'20" (+01'15") | 28 | 34 | | 66 | | 00'41" (+00'36") | 30 | 36 | | 67 | | 00'49" (+00'44") | 29 | 35 | | 68 | | 01'01" (+00'56") | 28 | 34 | | 69 | | 01'08" (+01'03") | 28 | 34 | | 70 | | 01'14" (+01'09") | 30 | 36 | | 71 | | 01'20" (+01'15") | 29 | 35 | | 72 | | 30'05" (+30'00") | 28 | 88 | | 73 | | 01'07" (+01'02") | 14 | 20 | | 74 | | 01'11" (+01'06") | 18 | 23 | | 75 | | 07'17" (+07'13") | 20 | 62 | | 76 | | 05'27" (+05'23") | 21 | 27 | | 77 | | 01'05" (+01'01") | 14 | 20 | | 78 | | 01'29" (+01'25") | | 6 | | 79 | | 01'54" (+01'49") | | 6 | | 80 | | 02'43" (+02'38") | | 6 | | 81 | | 03'42" (+03'37") | | 6 | | 82 | | 11'35" (+11'30") | | 246 | | 83 | | 00'21" (+00'16") | 29 | 31 | | 84 | | 01'11" (+01'06") | 29 | 35 | | 85 | | 00'27" (+00'23") | 30 | 36 | | 86 | | 00'35" (+00'30") | 30 | 36 | | 87 | | 00'44" (+00'39") | 30 | 36 | | 88 | | 00'55" (+00'51") | 27 | 33 | | 89 | | 44'03" (+43'58") | 26 | 146 | | 90 | | 00'35" (+00'30") | 30 | 35 | | 91 | | 00'31" (+00'26") | 30 | 36 | | 92 | | 00'31" (+00'27") | 29 | 35 | | 93 | | 00'38" (+00'34") | 28 | 34 | | 94 | | 00'15" (+00'10") | 27 | 29 | | 95 | | 02'40" (+02'36") | 26 | 32 | | 96 | | 01'00" (+00'55") | 27 | 33 | | 97 | | 01'09" (+01'04") | 27 | 33 | | 98 | | 15'09" (+15'04") | 29 | 83 | | 99 | | 01'40" (+01'35") | 29 | 35 | | 100 | | 00'53" (+00'49") | 30 | 35 | | 101 | | 01'16" (+01'11") | 30 | 36 | | 102 | | 01'07" (+01'02") | 30 | 36 | | 103 | | 01'15" (+01'10") | 30 | 36 | | 104 | | 01'22" (+01'17") | 30 | 36 | | 105 | | 01'28" (+01'24") | 30 | 36 | | 106 | | 01'39" (+01'34") | 31 | 37 | | 107 | | 01'45" (+01'40") | 30 | 36 | | 108 | | 00'54" (+00'49") | 30 | 33 | | 109 | | 03'42" (+03'37") | 29 | 35 | | 110 | | 02'05" (+02'00") | 27 | 33 | | 111 | | 24'13" (+24'08") | 28 | 202 | | 112 | | 01'25" (+01'20") | 28 | 34 | | 113 | | 00'15" (+00'10") | 28 | 34 | | 114 | | 00'20" (+00'16") | 29 | 35 | | 115 | | 00'04" (+00'00") | 29 | 30 | | 116 | | 03'35" (+03'31") | 29 | 35 | | 117 | | 06'35" (+06'30") | 27 | 75 | | 118 | | 01'53" (+01'48") | 29 | 35 | | 119 | | 00'40" (+00'36") | 29 | 35 | | 120 | | 00'07" (+00'02") | 30 | 31 | | 121 | | 04'47" (+04'42") | 30 | 36 | | 122 | | 00'52" (+00'47") | 28 | 34 | | 123 | | 17'56" (+17'51") | 27 | 75 | | 124 | | 00'33" (+00'28") | 30 | 36 | | 125 | | 00'34" (+00'29") | 30 | 36 | | 126 | | 00'44" (+00'40") | 29 | 35 | | 127 | | 16'58" (+16'54") | 26 | 128 | | 128 | | 06'37" (+06'32") | 30 | 36 | | 129 | | 01'01" (+00'56") | 32 | 38 | | 130 | | 00'09" (+00'04") | 32 | 33 | | 131 | | 05'20" (+05'16") | 32 | 38 | | 132 | | 00'52" (+00'47") | 32 | 38 | | 133 | | 00'52" (+00'48") | 31 | 37 | | 134 | | 00'57" (+00'52") | 28 | 34 | | 135 | | 29'04" (+28'59") | 26 | 131 | | 136 | | 00'55" (+00'50") | 31 | 37 | | 137 | | 00'21" (+00'16") | 30 | 36 | | 138 | | 04'20" (+04'15") | 28 | 75 | | 139 | | 01'49" (+01'44") | 28 | 34 | | 140 | | 00'21" (+00'17") | 29 | 35 | | 141 | | 00'04" | 28 | 29 | | 142 | | 03'11" (+03'06") | 29 | 35 | | 143 | | 00'37" (+00'32") | 30 | 36 | | 144 | | 00'49" (+00'44") | 28 | 34 | | 145 | | 34'53" (+34'48") | 26 | 62 | | 146 | | 00'37" (+00'32") | 30 | 36 | | 147 | | 00'41" (+00'36") | 29 | 35 | | 148 | | 00'51" (+00'46") | 30 | 36 | | 149 | | 01'02" (+00'57") | 30 | 36 | | 150 | | 01'00" (+00'56") | 30 | 35 | | 151 | | 01'40" (+01'35") | 29 | 35 | | 152 | | 16'58" (+16'53") | 28 | 88 | | 153 | | 00'59" (+00'54") | 25 | 31 | | 154 | | 01'00" (+00'56") | 20 | 26 | | 155 | | 01'20" (+01'16") | | 6 | | 156 | | 01'48" (+01'43") | | 6 | | 157 | | 02'22" (+02'18") | | 6 | | 158 | | 03'06" (+03'01") | | 6 | | 159 | | 02'01" (+01'57") | | 3 | | 160 | | 09'54" (+09'49") | | 6 | | 161 | | 05'20" (+05'16") | | 6 | | 162 | | 03'53" (+03'48") | | 6 | | 163 | | 04'03" (+03'59") | | 6 | | 164 | | 04'27" (+04'23") | | 6 | | 165 | | 05'33" (+05'28") | 8 | 14 | | 166 | | 08'55" (+08'51") | 11 | 17 | | 167 | | 11'06" (+11'01") | | 6 | | 168 | | 12'39" (+12'34") | | 6 | | 169 | | 16'40" (+16'35") | | 6 | | 170 | | 10'38" (+10'33") | | 6 | | 171 | | 12'20" (+12'16") | | 6 | | 172 | | 16'07" (+16'03") | | 6 | | 173 | | 24'23" (+24'18") | | 6 | | 174 | | 10'06" (+10'01") | | 6 | | 175 | | 04'47" (+04'42") | | 6 | | 176 | | 03'49" (+03'45") | | 6 | | 177 | | 03'32" (+03'27") | | 6 | | 178 | | 04'37" (+04'33") | | 6 | | 179 | | 07'48" (+07'44") | | 6 | | 180 | | 18'52" (+18'47") | | 6 | | 181 | | 21'16" (+21'11") | | 6 | | 182 | | 24'23" (+24'18") | | 6 | | 183 | | 08'07" (+08'03") | | 6 | | 184 | | 07'11" (+07'06") | | 6 | | 185 | | 07'05" (+07'00") | | 6 | | 186 | | 56'39" (+56'35") | | 42 | | 187 | | 02'42" (+02'37") | | 6 | | 188 | | 05'50" (+05'45") | | 18 | | 189 | | 20'24" (+20'19") | | 6 | | 190 | | 04'37" (+04'33") | | 6 | | 191 | | 05'26" (+05'22") | | 5 | | 192 | | 04'47" (+04'42") | | 6 | | 193 | | 04'29" (+04'24") | | 6 | | 194 | | 05'37" (+05'32") | | 6 | | 195 | | 20'48" (+20'44") | | 306 | | 196 | | 08'28" (+08'23") | 30 | 36 | | 197 | | 02'57" (+02'52") | 32 | 38 | | 198 | | 01'37" (+01'33") | 32 | 38 | | 199 | | 01'12" (+01'08") | 31 | 37 | | 200 | | 01'04" (+00'59") | 30 | 36 | | 201 | | 04'49" (+04'45") | 28 | 40 | | 202 | | 02'06" (+02'02") | 32 | 37 | | 203 | | 00'58" (+00'53") | 31 | 37 | | 204 | | 00'46" (+00'41") | 31 | 37 | | 205 | | 00'45" (+00'40") | 31 | 37 | | 206 | | 00'36" (+00'32") | 31 | 36 | | 207 | | 00'53" (+00'48") | 32 | 38 | | 208 | | 00'49" (+00'44") | 36 | 42 | | 209 | | 05'44" (+05'40") | 33 | 39 | | 210 | | 06'03" (+05'58") | 28 | 34 | | 211 | | 01'00" (+00'55") | 30 | 36 | | 212 | | 00'55" (+00'50") | 31 | 37 | | 213 | | 00'09" (+00'04") | 28 | 29 | | 214 | | 06'29" (+06'24") | 28 | 34 | | 215 | | 24'08" (+24'03") | 27 | 69 | | 216 | | 01'39" (+01'34") | 30 | 36 | | 217 | | 00'59" (+00'54") | 32 | 38 | | 218 | | 00'53" (+00'48") | 31 | 37 | | 219 | | 00'57" (+00'52") | 30 | 36 | | 220 | | 12'08" (+12'03") | 30 | 52 | | 221 | | 01'10" (+01'05") | 29 | 35 | | 222 | | 00'28" (+00'23") | 30 | 36 | | 223 | | 00'31" (+00'26") | 30 | 35 | | 224 | | 00'57" (+00'53") | 29 | 35 | | 225 | | 00'57" (+00'52") | 30 | 36 | | 226 | | 01'05" (+01'00") | 29 | 35 | | 227 | | 31'25" (+31'21") | 29 | 148 | | 228 | | 00'24" (+00'20") | 33 | 39 | | 229 | | 00'21" (+00'17") | 32 | 38 | | 230 | | 00'04" (+00'00") | 29 | 30 | | 231 | | 03'29" (+03'24") | 29 | 35 | | 232 | | 16'40" (+16'35") | 28 | 106 | | 233 | | 02'30" (+02'26") | 30 | 36 | | 234 | | 01'06" (+01'01") | 30 | 36 | | 235 | | 01'38" (+01'33") | 31 | 37 | | 236 | | 01'33" (+01'28") | 28 | 34 | | 237 | | 02'58" (+02'53") | 25 | 31 | | 238 | | 02'41" (+02'37") | 29 | 35 | | 239 | | 01'36" (+01'31") | 32 | 37 | | 240 | | 02'05" (+02'00") | 31 | 37 | | 241 | | 01'36" (+01'31") | 31 | 37 | | 242 | | 02'12" (+02'07") | 31 | 37 | | 243 | | 02'33" (+02'28") | 31 | 37 | | 244 | | 02'38" (+02'33") | 31 | 37 | | 245 | | 02'28" (+02'23") | 31 | 37 | | 246 | | 02'05" (+02'01") | 29 | 35 | | 247 | | 19'13" (+19'09") | 29 | 53 | | 248 | | 01'50" (+01'45") | 30 | 36 | | 249 | | 01'46" (+01'41") | 30 | 36 | | 250 | | 02'25" (+02'20") | 29 | 34 | | 251 | | 02'51" (+02'47") | 24 | 30 | | 252 | | 01'58" (+01'53") | 20 | 26 | | 253 | | 00'15" (+00'10") | 18 | 19 | | 254 | | 01'42" (+01'37") | 18 | 19 | | 255 | | 10'06" (+10'01") | 18 | 24 | | 256 | | 01'29" (+01'24") | | 6 | | 257 | | 01'42" (+01'37") | | 6 | | 258 | | 02'51" (+02'47") | | 6 | | 259 | | 03'20" (+03'15") | | 6 | | 260 | | 03'28" (+03'23") | | 6 | | 261 | | 02'56" (+02'52") | 13 | 17 | | 262 | | 03'16" (+03'11") | | 4 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 38.72 km |
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