10.5 km | 00:49:15 | 04:41/km日期: 2021-01-22 17:49 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 危險(86)
Pace: 04'43" / 04'42" / 04'46" / 04'45" / 04'42" / 04'43" / 04'42" / 04'42" / 04'41" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'05") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'20" | 505 / 10505 |
路燈照下來有種朦朧美~
果然是空氣品質很差! XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 431.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'45" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'43" | 00:28'21" |
| 7 | 04'42" | 00:33'03" |
| 8 | 04'42" | 00:37'45" |
| 9 | 04'41" | 00:42'26" |
| 10 | 04'37" | 00:47'03" |
| 10.5 | 04'22" | 00:49'16" |
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